<

Calendar of Philip Johnson - May, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Decibel Treadmill w/Strides

Run: 5.00 mile
Run Shoe: Hoka One One Napali - Red/Yellow

29
30 Capitol Hill Shakeout w/ Harvard Hill Strides

Run: 9.00 mile
Run Shoe: Hoka One One Clayton 2.1 - Kona

1 Seattle Waterfront South

Run: 8.00 mile
Run Shoe: Hoka One One Napali - Red/Yellow

2
3 Capitol Hill OAB w/UPK Strides

Run: 7.00 mile
Run Shoe: Hoka One One Tracer - CG

4 Spokane Mess Around/Pre-Race

Run: 6.50 mile
Run Shoe: Hoka One One Napali - Red/Yellow

Run: 35.50 mile

5 Bloomsday!

Run: 8.00 mile, 7.00 mile(15.00 mile)
Run Shoe: Hoka One One Tracer - CG, Hoka One One Napali - Red/Yellow

6 West Seattle... Beach Run!

Run: 7.00 mile
Run Shoe: Hoka One One Clayton 2.1 - Kona

7
8 Greenlake: 2s/tempo/2s

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: Hoka One One Napali - Red/Yellow, Hoka One One Tracer - CG

9 Seattle Waterfront South

Run: 8.00 mile
Run Shoe: Hoka One One Clayton 2.1 - Kona

10 Seattle Waterfront South

Run: 4.00 mile
Run Shoe: Hoka One One Napali - Red/Yellow

11 BHT Long Run

Run: 15.00 mile
Run Shoe: Hoka One One Napali - Red/Yellow

Run: 60.00 mile

12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
Please enter your exercise information