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Calendar of Philip Johnson - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Decibel Treadmill w/Strides

Run: 5.00 mile
Run Shoe: Hoka One One Napali - Red/Yellow

29
30 Capitol Hill Shakeout w/ Harvard Hill Strides

Run: 9.00 mile
Run Shoe: Hoka One One Clayton 2.1 - Kona

1 Seattle Waterfront South

Run: 8.00 mile
Run Shoe: Hoka One One Napali - Red/Yellow

2
3 Capitol Hill OAB w/UPK Strides

Run: 7.00 mile
Run Shoe: Hoka One One Tracer - CG

4 Spokane Mess Around/Pre-Race

Run: 6.50 mile
Run Shoe: Hoka One One Napali - Red/Yellow

Run: 35.50 mile

5 Bloomsday!

Run: 8.00 mile, 7.00 mile(15.00 mile)
Run Shoe: Hoka One One Tracer - CG, Hoka One One Napali - Red/Yellow

6 West Seattle... Beach Run!

Run: 7.00 mile
Run Shoe: Hoka One One Clayton 2.1 - Kona

7
8 Greenlake: Tempo/2's/Tempo

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: Hoka One One Napali - Red/Yellow, Hoka One One Tracer - CG

9 Seattle Waterfront South

Run: 8.00 mile
Run Shoe: Hoka One One Clayton 2.1 - Kona

10 Seattle Waterfront South

Run: 4.00 mile
Run Shoe: Hoka One One Napali - Red/Yellow

11 BHT Long Run

Run: 15.00 mile
Run Shoe: Hoka One One Napali - Red/Yellow

Run: 60.00 mile

12 Decibel Treadmill/Capitol Hill

Run: 6.00 mile
Run Shoe: Hoka One One Napali - Red/Yellow

13
14 Burke Gilman Leg Speed

Run: 9.00 mile
Run Shoe: Hoka One One Tracer - CG

15 HIP
16 HIP
17 HIP
18 HIP

Run: 15.00 mile

19 Decibel Treadmill/Capitol Hill plus Strides

Run: 5.50 mile
Run Shoe: Hoka One One Napali - Red/Yellow

20 Capitol Hill Shakeout

Run: 6.00 mile
Run Shoe: Hoka One One Napali - Red/Yellow

21 Melrose Loop with Strides

Run: 7.00 mile
Run Shoe: Hoka One One Tracer - CG

22 Ravenna-Burke-Stone

Run: 10.50 mile
Run Shoe: Hoka One One Napali - Red/Yellow

23
24 Burke Gilman Leg Speed

Run: 9.00 mile
Run Shoe: Hoka One One Tracer - CG

25 BHT Long Run

Run: 13.00 mile
Run Shoe: Hoka One One Clayton 2.1 - Kona

Run: 51.00 mile

26 Volunteer Park/Capitol Hill

Run: 8.00 mile
Run Shoe: Hoka One One Napali - Red/Yellow

27 Lake Washington Fartlek

Run: 4.50 mile, 4.50 mile(9.00 mile)
Run Shoe: Hoka One One Napali - Red/Yellow, Hoka One One Tracer - CG

28
29 Ravenna-Wallingford

Run: 10.00 mile
Run Shoe: Hoka One One Clayton 2.1 - Kona

30 Roosevelt High School - 5x800; 5x200

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Hoka One One Napali - Red/Yellow, Hoka One One Tracer - CG

31 Seattle Waterfront North

Run: 3.00 mile
Run Shoe: Hoka One One Clayton 2.1 - Kona

1 BHT Long Run + Strides

Run: 14.00 mile
Run Shoe: Hoka One One Tracer - CG

Run: 53.00 mile

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