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Calendar of Philip Johnson - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 Farmingdale ft. Some trails

Run: 7.00 mile
Run Shoe: Hoka One One Napali - Red/Yellow

25 PTP

Run: 7.00 mile
Run Shoe: Hoka One One Napali - Red/Yellow

26
27 Westlake Leg Speed

Run: 9.00 mile
Run Shoe: Hoka One One Clayton 2.1 - Kona

28 Capitol Hill

Run: 3.00 mile
Run Shoe: Hoka One One Napali - Red/Yellow

1 Seattle Waterfront

Run: 3.00 mile
Run Shoe: Hoka One One Napali - Red/Yellow

2 Pacing - Lake Sammamish Half Marathon

Run: 16.00 mile
Run Shoe: Hoka One One Clayton 2.1 - Kona

Run: 45.00 mile

3 UPK/Capitol Hill w/ Decibel Treadmill

Run: 6.00 mile
Run Shoe: Hoka One One Napali - Red/Yellow

4
5 Decibel Treadmill w/Strides

Run: 4.00 mile
Run Shoe: Hoka One One Napali - Red/Yellow

6 Parallelogram

Run: 10.00 mile
Run Shoe: Hoka One One Clayton 2.1 - Kona

7 Decibel Treadmill w/Strides

Run: 4.00 mile
Run Shoe: Hoka One One Clayton 2.1 - Kona

8 Seattle Waterfront South

Run: 4.00 mile
Run Shoe: Hoka One One Clayton 2.1 - Kona

9 Burke Gilman Fartlek

Run: 12.00 mile
Run Shoe: Hoka One One Tracer - CG

Run: 40.00 mile

10
11 Greenlake 6xMile

Run: 10.00 mile
Run Shoe: Hoka One One Tracer - CG

12 Decibel Treadmill

Run: 4.00 mile
Run Shoe: Hoka One One Clayton 2.1 - Kona

13 Starbucks Tempo

Run: 10.50 mile
Run Shoe: Hoka One One Clayton 2.1 - Kona

14
15 Vancouver, WA/Columbia Renaissance Trail

Run: 7.00 mile
Run Shoe: Hoka One One Clayton 2.1 - Kona

16 Lake to Lake Trail

Run: 8.50 mile
Run Shoe: Hoka One One Clayton 2.1 - Kona

Run: 40.00 mile

17
18 Roosevelt High School - 5x1200; 4x150

Run: 10.00 mile
Run Shoe: Hoka One One Tracer - CG

19
20 Trading Lakes Leg Speed

Run: 10.00 mile
Run Shoe: Hoka One One Clayton 2.1 - Kona

21 Seattle Waterfront South

Run: 4.00 mile
Run Shoe: Hoka One One Clayton 2.1 - Kona

22 Seattle Waterfront South

Run: 5.00 mile
Run Shoe: Hoka One One Clayton 2.1 - Kona

23 BHT Long Run

Run: 14.00 mile
Run Shoe: Hoka One One Clayton 2.1 - Kona

Run: 43.00 mile

24 Capitol Hill/UW Mess Around

Run: 5.00 mile
Run Shoe: Hoka One One Clayton 2.1 - Kona

25
26 Capitol Hill

Run: 7.00 mile
Run Shoe: Hoka One One Clayton 2.1 - Kona

27 All of the Lakes Tempo

Run: 12.50 mile
Run Shoe: Hoka One One Tracer - CG

28 Melrose Loop

Run: 6.50 mile
Run Shoe: Hoka One One Clayton 2.1 - Kona

29 Seattle Waterfront South

Run: 4.00 mile
Run Shoe: Hoka One One Clayton 2.1 - Kona

30 UW Mess Around/Pre-Race

Run: 5.00 mile
Run Shoe: Hoka One One Clayton 2.1 - Kona

Run: 40.00 mile

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