The daily log of Philip Johnson for Wednesday, July 24, 2019

THE PG

Run

: 13.00 Mile(s) : 00:00:00 : : Hoka One One Rincon : 0.0

Daily Note

3 mile Tempo 1945, 4 min rest
4x800 -250-252, 1 min R each, 3 mins after
2 mile Tempo 1240
4x400 avg 78 1 min R each, 3 mins after
1 mile 535
3 up, 1 down

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