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Calendar of phil mc - May, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27
28
29
30
1
2
3
4

Run: 3.20 mile
5
6
7

Run: 4.00 mile
8

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
9 virtual 10k

Run: 6.20 mile
Run Time: 00:48:42
Run Pace: 07:51.29 /mile
10 Link trail to pulpit hood

Run: 6.00 mile

Run: 23.40 mile
Run Time: 01:20:42
11 link trail, pulpit, power lines new trails

Run: 7.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:56:51(00:56:51)
Run Pace: 08:07.28 /mile
12

Run: 1.50 mile
13
14

Run: 2.50 mile
15 bog brook (stroller)/tread

Run: 3.10 mile, 4.00 mile(7.10 mile)
Run Time: 00:28:47(00:28:47)
Run Pace: 07:11.75 /mile
16 from/to goffstown downtown

Run: 5.00 mile, 4.10 mile, 4.30 mile(13.40 mile)
Run Time: 00:30:11(00:30:11)
Run Pace: 07:21.70 /mile
17 bog brook

Run: 3.10 mile

Run: 36.60 mile
Run Time: 01:55:49
18 tread

Run: 8.50 mile, 3.10 mile(11.60 mile)
Run Time: 01:02:51(01:02:51)
Run Pace: 07:23.64 /mile
19 Pulpit hood/trails

Run: 6.50 mile, 5.30 mile(11.80 mile)
20

Run: 2.90 mile
21 tread..

Run: 4.60 mile, 8.40 mile(13.00 mile)
Run Time: 01:00:50(01:00:50)
Run Pace: 07:14.52 /mile
22 from/to goffstown

Run: 4.10 mile, 4.30 mile(8.40 mile)
Run Time: 00:32:09(00:32:09)
Run Pace: 07:50.48 /mile
23 lost in woods past power lines

Run: 10.10 mile, 2.30 mile(12.40 mile)
Run Time: 01:21:07(01:21:07)
Run Pace: 08:01.88 /mile
24

Run: 1.60 mile

Run: 61.70 mile
Run Time: 03:56:57
25

Run: 5.00 mile
26 from/to goffstown

Run: 5.00 mile, 4.10 mile, 4.30 mile(13.40 mile)
Run Time: 00:29:55(00:29:55)
Run Pace: 07:17.80 /mile
27

Run: 7.70 mile
28

Run: 7.00 mile
29

Run: 6.40 mile
30 from goffstown - mountain run

Run: 6.30 mile, 6.20 mile, 4.10 mile(16.60 mile)
Run Time: 00:54:15(00:54:15)
Run Pace: 08:45 /mile
31

Run: 56.10 mile
Run Time: 01:24:10
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