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Calendar of phil mc - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 track

Run: 4.00 mile

2 Litchfield me

Run: 6.00 mile, 2.50 mile(8.50 mile)
Run Time: 00:50:14, 00:22:00(01:12:14)
Run Pace: 08:22.33 /mile, 08:48 /mile

3 Litchfield

Run: 3.90 mile

4 Bath me 5 mi

Run: 8.00 mile

5
6
7

Run: 24.40 mile
Run Time: 01:12:14

8

Run: 4.20 mile

9

Run: 6.20 mile

10
11
12
13
14

Run: 10.40 mile

15
16
17
18
19
20 tough mountain
21
22
23
24

Run: 7.00 mile

25
26

Run: 3.00 mile

27

Run: 3.00 mile

28

Run: 6.00 mile

Run: 19.00 mile

29
30
31
1
2
3
4
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