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Calendar of pgriffin1124 - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Recovery

Run: 8.00 mile
Run Time: 00:54:37
Run Pace: 06:49.62 /mile

30 Short trot

Run: 4.30 mile
Run Time: 00:29:57
Run Pace: 06:57.90 /mile

31 intervals

Run: 11.40 mile
Run Time: 01:19:00
Run Pace: 06:55.78 /mile

1 Thirteener

Run: 13.00 mile
Run Time: 01:29:16
Run Pace: 06:52 /mile

2 River

Run: 11.20 mile
Run Time: 01:19:07
Run Pace: 07:03.83 /mile

3 Workout

Run: 13.00 mile, 5.40 mile(18.40 mile)
Run Time: 01:28:12, 00:39:13(02:07:25)
Run Pace: 06:47.07 /mile, 07:15.74 /mile

4 Long

Run: 18.70 mile
Run Time: 02:06:17
Run Pace: 06:45.18 /mile

Run: 85.00 mile
Run Time: 09:45:39

5 Recovery shuffle

Run: 6.00 mile
Run Time: 00:44:41
Run Pace: 07:26.83 /mile

6 More jogging

Run: 8.10 mile
Run Time: 00:56:31
Run Pace: 06:58.64 /mile

7 Cruise intervals

Run: 10.00 mile
Run Time: 01:07:00
Run Pace: 06:42 /mile

8 Easy w strides

Run: 11.20 mile
Run Time: 01:19:31
Run Pace: 07:05.98 /mile

9 pre-ITT

Run: 6.20 mile
Run Time: 00:45:30
Run Pace: 07:20.32 /mile

10 ITT

Run: 10.90 mile
Run Time: 01:11:00
Run Pace: 06:30.82 /mile

11

Run: 52.40 mile
Run Time: 06:04:13

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