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Calendar of pgriffin1124 - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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3 Back in NY

Run: 11.20 mile
Run Time: 01:20:00
Run Pace: 07:08.57 /mile

4 Dubs

Run: 5.00 mile, 10.80 mile(15.80 mile)
Run Time: 00:36:00, 01:14:00(01:50:00)
Run Pace: 07:12 /mile, 06:51.11 /mile

5 Little longer

Run: 12.20 mile
Run Time: 01:21:00
Run Pace: 06:38.36 /mile

6 More dubs

Run: 4.50 mile, 10.30 mile(14.80 mile)
Run Time: 00:32:11, 01:11:10(01:43:21)
Run Pace: 07:09.11 /mile, 06:54.56 /mile

7 Snowy long run

Run: 16.00 mile
Run Time: 01:45:27
Run Pace: 06:35.43 /mile

Run: 70.00 mile
Run Time: 07:59:48

8 Recovery

Run: 8.00 mile
Run Time: 00:57:25
Run Pace: 07:10.62 /mile

9 Short ez

Run: 4.20 mile
Run Time: 00:30:00
Run Pace: 07:08.57 /mile

10 Tempo

Run: 10.00 mile
Run Time: 01:04:00
Run Pace: 06:24 /mile

11 River easy

Run: 11.20 mile
Run Time: 01:16:20
Run Pace: 06:48.92 /mile

12 and again

Run: 11.20 mile
Run Time: 01:16:30
Run Pace: 06:49.82 /mile

13 Fartlek

Run: 12.20 mile
Run Time: 01:15:54
Run Pace: 06:13.27 /mile

14 Long

Run: 18.20 mile
Run Time: 02:05:04
Run Pace: 06:52.30 /mile

Run: 75.00 mile
Run Time: 08:25:13

15 Recovery

Run: 6.00 mile
Run Time: 00:43:12
Run Pace: 07:12 /mile

16 Steady state

Run: 13.60 mile
Run Time: 01:25:52
Run Pace: 06:18.82 /mile

17 Off - walkin around
18 Snow day

Run: 11.00 mile, 4.70 mile(15.70 mile)
Run Time: 01:19:41, 00:35:22(01:55:03)
Run Pace: 07:14.63 /mile, 07:31.48 /mile

19 Larchmont

Run: 11.00 mile
Run Time: 01:15:50
Run Pace: 06:53.63 /mile

20 Dubba dub

Run: 5.50 mile, 10.40 mile(15.90 mile)
Run Time: 00:38:27, 01:09:20(01:47:47)
Run Pace: 06:59.45 /mile, 06:40 /mile

21 Long

Run: 18.00 mile
Run Time: 01:56:20
Run Pace: 06:27.77 /mile

Run: 80.20 mile
Run Time: 09:04:04

22 Recuv

Run: 4.20 mile
Run Time: 00:30:21
Run Pace: 07:13.57 /mile

23 Fartlek

Run: 11.60 mile
Run Time: 01:12:05
Run Pace: 06:12.84 /mile

24 Short trot

Run: 6.80 mile
Run Time: 00:48:31
Run Pace: 07:08.08 /mile

25 Strides

Run: 11.20 mile
Run Time: 01:18:01
Run Pace: 06:57.94 /mile

26 Shuffle dubs

Run: 7.20 mile, 4.00 mile(11.20 mile)
Run Time: 00:52:11, 00:30:30(01:22:41)
Run Pace: 07:14.86 /mile, 07:37.5 /mile

27 ITT

Run: 11.20 mile, 5.80 mile(17.00 mile)
Run Time: 01:13:00, 00:41:33(01:54:33)
Run Pace: 06:31.07 /mile, 07:09.82 /mile

28 Long

Run: 18.00 mile
Run Time: 02:03:25
Run Pace: 06:51.38 /mile

Run: 80.00 mile
Run Time: 09:09:37

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