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Calendar of pgriffin1124 - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Shuffle shuffle

Run: 4.00 mile
Run Time: 00:32:31
Run Pace: 08:07.75 /mile

29 10er

Run: 10.00 mile
Run Time: 01:08:59
Run Pace: 06:53.9 /mile

30
31 Some quarters

Run: 9.30 mile
Run Time: 01:07:00
Run Pace: 07:12.25 /mile

1 New Years trot

Run: 10.10 mile
Run Time: 01:12:45
Run Pace: 07:12.17 /mile

2
3 Back home

Run: 7.20 mile
Run Time: 00:50:40
Run Pace: 07:02.22 /mile

Run: 40.60 mile
Run Time: 04:51:55

4 Another easy

Run: 6.20 mile
Run Time: 00:44:18
Run Pace: 07:08.70 /mile

5 Maui!

Run: 5.00 mile
Run Time: 00:35:46
Run Pace: 07:09.2 /mile

6 Brian pain train

Run: 10.30 mile
Run Time: 01:09:30
Run Pace: 06:44.85 /mile

7 Dubs

Run: 5.20 mile, 9.20 mile(14.40 mile)
Run Time: 00:35:01, 01:04:00(01:39:01)
Run Pace: 06:44.03 /mile, 06:57.39 /mile

8 Little quicker

Run: 11.30 mile
Run Time: 01:15:10
Run Pace: 06:39.11 /mile

9 Ez afternoon

Run: 8.40 mile
Run Time: 01:02:00
Run Pace: 07:22.85 /mile

10 Exploration long

Run: 10.00 mile
Run Time: 01:40:00
Run Pace: 10:00 /mile

Run: 65.60 mile
Run Time: 08:05:45

11 Miles with miles

Run: 9.00 mile
Run Time: 01:03:30
Run Pace: 07:03.33 /mile

12 More ez

Run: 10.00 mile
Run Time: 01:12:36
Run Pace: 07:15.6 /mile

13 Tempo

Run: 11.00 mile, 7.20 mile(18.20 mile)
Run Time: 01:15:00, 00:49:30(02:04:30)
Run Pace: 06:49.09 /mile, 06:52.5 /mile

14 Recovery

Run: 8.10 mile
Run Time: 00:56:50
Run Pace: 07:00.98 /mile

15
16
17

Run: 45.30 mile
Run Time: 05:17:26

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