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Calendar of pgriffin1124 - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 mech recuv

Run: 6.00 mile
Run Time: 00:42:14
Run Pace: 07:02.33 /mile

2 greenwich

Run: 5.00 mile
Run Time: 00:35:47
Run Pace: 07:09.4 /mile

3 cape

Run: 10.00 mile
Run Time: 01:07:20
Run Pace: 06:44 /mile

4 more vacay

Run: 9.40 mile
Run Time: 01:04:14
Run Pace: 06:50 /mile

5 pre dinner trot

Run: 5.70 mile
Run Time: 00:40:50
Run Pace: 07:09.82 /mile

6 dubs

Run: 4.40 mile, 8.50 mile(12.90 mile)
Run Time: 00:31:02, 00:59:32(01:30:34)
Run Pace: 07:03.18 /mile, 07:00.23 /mile

7 long

Run: 16.00 mile
Run Time: 01:49:21
Run Pace: 06:50.06 /mile

Run: 65.00 mile
Run Time: 07:30:20

8 recovery

Run: 4.20 mile
Run Time: 00:30:45
Run Pace: 07:19.28 /mile

9 early am

Run: 8.60 mile
Run Time: 00:59:03
Run Pace: 06:51.97 /mile

10 Fartlek

Run: 8.60 mile
Run Time: 00:55:54
Run Pace: 06:30 /mile

11 late

Run: 8.70 mile
Run Time: 01:00:55
Run Pace: 07:00.11 /mile

12 roasting

Run: 11.00 mile
Run Time: 01:16:52
Run Pace: 06:59.27 /mile

13 subtempo

Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Time: 01:21:55, 00:29:19(01:51:14)
Run Pace: 06:18.07 /mile, 07:19.75 /mile

14 summer long runs suck part 258

Run: 14.00 mile
Run Time: 01:41:23
Run Pace: 07:14.5 /mile

Run: 72.10 mile
Run Time: 08:16:06

15 podcasts

Run: 6.00 mile
Run Time: 00:42:30
Run Pace: 07:05 /mile

16 post thunderstorm

Run: 9.00 mile
Run Time: 01:02:20
Run Pace: 06:55.55 /mile

17 Treadmill fartlek

Run: 9.40 mile
Run Time: 00:58:50
Run Pace: 06:15.53 /mile

18 helter swelter

Run: 8.00 mile
Run Time: 01:00:26
Run Pace: 07:33.25 /mile

19 Under the weather

Run: 4.30 mile
Run Time: 00:30:00
Run Pace: 06:58.60 /mile

20 hamptons

Run: 8.90 mile
Run Time: 01:01:37
Run Pace: 06:55.39 /mile

21

Run: 45.60 mile
Run Time: 05:15:43

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