<

Calendar of pgriffin1124 - July, 2019

Change Month
>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 mech recuv

Run: 6.00 mile
Run Time: 00:42:14
Run Pace: 07:02.33 /mile
2 greenwich

Run: 5.00 mile
Run Time: 00:35:47
Run Pace: 07:09.4 /mile
3 cape

Run: 10.00 mile
Run Time: 01:07:20
Run Pace: 06:44 /mile
4 more vacay

Run: 9.40 mile
Run Time: 01:04:14
Run Pace: 06:50 /mile
5 pre dinner trot

Run: 5.70 mile
Run Time: 00:40:50
Run Pace: 07:09.82 /mile
6 dubs

Run: 4.40 mile, 8.50 mile(12.90 mile)
Run Time: 00:31:02, 00:59:32(01:30:34)
Run Pace: 07:03.18 /mile, 07:00.23 /mile
7 long

Run: 16.00 mile
Run Time: 01:49:21
Run Pace: 06:50.06 /mile

Run: 65.00 mile
Run Time: 07:30:20
8 recovery

Run: 4.20 mile
Run Time: 00:30:45
Run Pace: 07:19.28 /mile
9 early am

Run: 8.60 mile
Run Time: 00:59:03
Run Pace: 06:51.97 /mile
10 Fartlek

Run: 8.60 mile
Run Time: 00:55:54
Run Pace: 06:30 /mile
11 late

Run: 8.70 mile
Run Time: 01:00:55
Run Pace: 07:00.11 /mile
12 roasting

Run: 11.00 mile
Run Time: 01:16:52
Run Pace: 06:59.27 /mile
13 subtempo

Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Time: 01:21:55, 00:29:19(01:51:14)
Run Pace: 06:18.07 /mile, 07:19.75 /mile
14 summer long runs suck part 258

Run: 14.00 mile
Run Time: 01:41:23
Run Pace: 07:14.5 /mile

Run: 72.10 mile
Run Time: 08:16:06
15 podcasts

Run: 6.00 mile
Run Time: 00:42:30
Run Pace: 07:05 /mile
16 post thunderstorm

Run: 9.00 mile
Run Time: 01:02:20
Run Pace: 06:55.55 /mile
17 Treadmill fartlek

Run: 9.40 mile
Run Time: 00:58:50
Run Pace: 06:15.53 /mile
18 helter swelter

Run: 8.00 mile
Run Time: 01:00:26
Run Pace: 07:33.25 /mile
19 Under the weather

Run: 4.30 mile
Run Time: 00:30:00
Run Pace: 06:58.60 /mile
20 hamptons

Run: 8.90 mile
Run Time: 01:01:37
Run Pace: 06:55.39 /mile
21 staying inside

Run: 9.40 mile
Run Time: 01:01:35
Run Pace: 06:33.08 /mile

Run: 55.00 mile
Run Time: 06:17:18
22 Off
23 Finally cooling off

Run: 8.20 mile
Run Time: 00:57:18
Run Pace: 06:59.26 /mile
24 Light fartlek

Run: 10.00 mile
Run Time: 01:04:25
Run Pace: 06:26.5 /mile
25 ez

Run: 10.00 mile
Run Time: 01:10:08
Run Pace: 07:00.8 /mile
26 Pre-"race"

Run: 4.50 mile
Run Time: 00:33:04
Run Pace: 07:20.88 /mile
27 Team Champs

Run: 10.80 mile, 5.60 mile(16.40 mile)
Run Time: 01:15:00, 00:39:50(01:54:50)
Run Pace: 06:56.66 /mile, 07:06.78 /mile
28 Split long run

Run: 12.40 mile, 4.00 mile(16.40 mile)
Run Time: 01:30:48, 00:28:49(01:59:37)
Run Pace: 07:19.35 /mile, 07:12.25 /mile

Run: 65.50 mile
Run Time: 07:39:22
29 Off
30 Mech

Run: 10.00 mile
Run Time: 01:08:38
Run Pace: 06:51.8 /mile
31 Off - Trampoline park :/
1 Back home

Run: 11.20 mile
Run Time: 01:17:42
Run Pace: 06:56.25 /mile
2 AM jog

Run: 5.70 mile
Run Time: 00:39:26
Run Pace: 06:55.08 /mile
3 Off - ankle
4 Shuffle

Run: 4.40 mile
Run Time: 00:31:08
Run Pace: 07:04.54 /mile

Run: 31.30 mile
Run Time: 03:36:54
Please enter your exercise information