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Calendar of pgriffin1124 - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Prerace workout

Run: 8.50 mile
Run Time: 00:54:18
Run Pace: 06:23.29 /mile

28 Quick and easy

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

29 off - too much work
30 Cancelled race :(

Run: 2.40 mile, 2.10 mile(4.50 mile)
Run Time: 00:17:47, 00:17:33(00:35:20)
Run Pace: 07:24.58 /mile, 08:21.42 /mile

31 Begin break -->
1
2

Run: 17.00 mile
Run Time: 01:59:38

3
4
5
6
7
8
9
10
11
12
13
14
15
16
17 ---> End break!

Run: 3.00 mile
Run Time: 00:21:25
Run Pace: 07:08.33 /mile

18 that HR...

Run: 4.00 mile
Run Time: 00:27:03
Run Pace: 06:45.75 /mile

19 more lake front

Run: 5.00 mile
Run Time: 00:36:13
Run Pace: 07:14.6 /mile

20 Lincoln park

Run: 6.00 mile
Run Time: 00:42:21
Run Pace: 07:03.5 /mile

21 river

Run: 7.00 mile
Run Time: 00:47:52
Run Pace: 06:50.28 /mile

22 dan dan

Run: 8.00 mile
Run Time: 00:54:24
Run Pace: 06:48 /mile

23 long

Run: 12.00 mile
Run Time: 01:18:50
Run Pace: 06:34.16 /mile

Run: 45.00 mile
Run Time: 05:08:08

24 toasty

Run: 5.00 mile
Run Time: 00:36:12
Run Pace: 07:14.4 /mile

25 early

Run: 6.10 mile
Run Time: 00:42:35
Run Pace: 06:58.85 /mile

26 master debater

Run: 7.00 mile
Run Time: 00:49:44
Run Pace: 07:06.28 /mile

27 Off - lotsa work/travel
28 dubs

Run: 4.30 mile, 8.90 mile(13.20 mile)
Run Time: 00:30:30, 01:00:44(01:31:14)
Run Pace: 07:05.58 /mile, 06:49.43 /mile

29 easy am

Run: 9.70 mile
Run Time: 01:07:12
Run Pace: 06:55.67 /mile

30 princeton long

Run: 14.00 mile
Run Time: 01:38:00
Run Pace: 07:00 /mile

Run: 55.00 mile
Run Time: 06:24:57

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