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Calendar of pgriffin1124 - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 recuv

Run: 6.60 mile
Run Time: 00:47:20
Run Pace: 07:10.30 /mile

30 Minutes

Run: 15.00 mile
Run Time: 01:32:40
Run Pace: 06:10.66 /mile

1 pm shuffle

Run: 10.40 mile
Run Time: 01:12:55
Run Pace: 07:00.67 /mile

2 tour de philly

Run: 10.90 mile
Run Time: 01:15:56
Run Pace: 06:57.98 /mile

3 long tempo

Run: 19.20 mile
Run Time: 01:56:50
Run Pace: 06:05.10 /mile

4 two tired trots

Run: 4.40 mile, 9.50 mile(13.90 mile)
Run Time: 00:32:32, 01:07:50(01:40:22)
Run Pace: 07:23.63 /mile, 07:08.42 /mile

5 a morning in the rockies

Run: 24.00 mile
Run Time: 02:51:26
Run Pace: 07:08.58 /mile

Run: 100.00 mile
Run Time: 11:17:29

6 recovery

Run: 7.40 mile
Run Time: 00:52:30
Run Pace: 07:05.67 /mile

7 Fartlek

Run: 15.00 mile
Run Time: 01:34:00
Run Pace: 06:16 /mile

8 lsd

Run: 12.00 mile
Run Time: 01:21:40
Run Pace: 06:48.33 /mile

9 new shoes!

Run: 12.30 mile
Run Time: 01:23:38
Run Pace: 06:47.96 /mile

10 tempo

Run: 16.10 mile
Run Time: 01:40:59
Run Pace: 06:16.33 /mile

11 dubs

Run: 5.20 mile, 10.00 mile(15.20 mile)
Run Time: 00:36:53, 01:08:26(01:45:19)
Run Pace: 07:05.57 /mile, 06:50.6 /mile

12 aborted long

Run: 13.00 mile
Run Time: 01:29:11
Run Pace: 06:51.61 /mile

Run: 91.00 mile
Run Time: 10:07:17

13 milling

Run: 10.00 mile
Run Time: 01:09:48
Run Pace: 06:58.8 /mile

14 fartlek

Run: 12.20 mile
Run Time: 01:14:27
Run Pace: 06:06.14 /mile

15 recovery

Run: 8.70 mile
Run Time: 01:00:03
Run Pace: 06:54.13 /mile

16 philly

Run: 10.60 mile
Run Time: 01:12:50
Run Pace: 06:52.26 /mile

17 prerace

Run: 6.00 mile
Run Time: 00:43:22
Run Pace: 07:13.66 /mile

18 Brooklyn half

Run: 15.80 mile
Run Time: 01:30:00
Run Pace: 05:41.77 /mile

19 minimal motivation

Run: 9.20 mile
Run Time: 01:03:58
Run Pace: 06:57.17 /mile

Run: 72.50 mile
Run Time: 07:54:28

20 off
21 mech

Run: 10.30 mile
Run Time: 01:12:13
Run Pace: 07:00.67 /mile

22 quick and easy

Run: 6.00 mile
Run Time: 00:41:48
Run Pace: 06:58 /mile

23 sick
24 down the ladder

Run: 4.00 mile, 10.30 mile(14.30 mile)
Run Time: 00:30:00, 01:05:36(01:35:36)
Run Pace: 07:30 /mile, 06:22.13 /mile

25 short long

Run: 12.00 mile
Run Time: 01:18:38
Run Pace: 06:33.16 /mile

26 short and sweet

Run: 7.00 mile
Run Time: 00:47:57
Run Pace: 06:51 /mile

Run: 49.60 mile
Run Time: 05:36:12

27 Prerace workout

Run: 8.50 mile
Run Time: 00:54:18
Run Pace: 06:23.29 /mile

28 Quick and easy

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile

29 off - too much work
30 Cancelled race :(

Run: 2.40 mile, 2.10 mile(4.50 mile)
Run Time: 00:17:47, 00:17:33(00:35:20)
Run Pace: 07:24.58 /mile, 08:21.42 /mile

31 Begin break -->
1
2

Run: 17.00 mile
Run Time: 01:59:38

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