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Calendar of pgriffin1124 - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 galle

Run: 8.00 mile
Run Time: 00:56:40
Run Pace: 07:05 /mile

2 v
3 a
4 c
5 a
6 t
7 ion

Run: 8.00 mile
Run Time: 00:56:40

8 probably time to do some running

Run: 5.00 mile
Run Time: 00:36:57
Run Pace: 07:23.4 /mile

9 more roosevelt island

Run: 8.00 mile
Run Time: 00:58:52
Run Pace: 07:21.5 /mile

10 baptism by fartlek

Run: 11.30 mile
Run Time: 01:14:35
Run Pace: 06:36.01 /mile

11 dc am

Run: 10.30 mile
Run Time: 01:12:11
Run Pace: 07:00.48 /mile

12 cp

Run: 10.40 mile
Run Time: 01:12:39
Run Pace: 06:59.13 /mile

13 easy, and just a little drunk

Run: 6.00 mile
Run Time: 00:39:35
Run Pace: 06:35.83 /mile

14 long w steady state

Run: 19.00 mile
Run Time: 02:02:30
Run Pace: 06:26.84 /mile

Run: 70.00 mile
Run Time: 07:57:19

15 roosevelt

Run: 8.00 mile
Run Time: 00:56:56
Run Pace: 07:07 /mile

16 Fartlek

Run: 11.80 mile
Run Time: 01:14:29
Run Pace: 06:18.72 /mile

17 easy pm

Run: 9.30 mile
Run Time: 01:06:14
Run Pace: 07:07.31 /mile

18 sleepy

Run: 9.10 mile
Run Time: 01:03:42
Run Pace: 07:00 /mile

19 slow tempo

Run: 11.80 mile
Run Time: 01:16:00
Run Pace: 06:26.44 /mile

20 recovery

Run: 11.00 mile
Run Time: 01:16:40
Run Pace: 06:58.18 /mile

21 Long

Run: 19.00 mile
Run Time: 02:07:36
Run Pace: 06:42.94 /mile

Run: 80.00 mile
Run Time: 09:01:37

22 more roosevelt loops

Run: 10.00 mile
Run Time: 01:13:30
Run Pace: 07:21 /mile

23 Fartlek

Run: 14.30 mile
Run Time: 01:32:30
Run Pace: 06:28.11 /mile

24 sub-7s!

Run: 11.60 mile
Run Time: 01:17:39
Run Pace: 06:41.63 /mile

25 early

Run: 11.00 mile
Run Time: 01:17:28
Run Pace: 07:02.54 /mile

26 dubs

Run: 4.60 mile, 10.00 mile(14.60 mile)
Run Time: 00:32:59, 01:09:51(01:42:50)
Run Pace: 07:10.21 /mile, 06:59.1 /mile

27 Prerace

Run: 8.50 mile
Run Time: 01:00:40
Run Pace: 07:08.23 /mile

28 Healthy Kidney 10k

Run: 12.00 mile, 8.00 mile(20.00 mile)
Run Time: 01:15:00, 00:56:40(02:11:40)
Run Pace: 06:15 /mile, 07:05 /mile

Run: 90.00 mile
Run Time: 10:16:17

29 recuv

Run: 6.60 mile
Run Time: 00:47:20
Run Pace: 07:10.30 /mile

30 Minutes

Run: 15.00 mile
Run Time: 01:32:40
Run Pace: 06:10.66 /mile

1 pm shuffle

Run: 10.40 mile
Run Time: 01:12:55
Run Pace: 07:00.67 /mile

2 tour de philly

Run: 10.90 mile
Run Time: 01:15:56
Run Pace: 06:57.98 /mile

3 long tempo

Run: 19.20 mile
Run Time: 01:56:50
Run Pace: 06:05.10 /mile

4 two tired trots

Run: 4.40 mile, 9.50 mile(13.90 mile)
Run Time: 00:32:32, 01:07:50(01:40:22)
Run Pace: 07:23.63 /mile, 07:08.42 /mile

5 a morning in the rockies

Run: 24.00 mile
Run Time: 02:51:26
Run Pace: 07:08.58 /mile

Run: 100.00 mile
Run Time: 11:17:29

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