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Calendar of pgriffin1124 - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 galle

Run: 8.00 mile
Run Time: 00:56:40
Run Pace: 07:05 /mile

2 v
3 a
4 c
5 a
6 t
7 ion

Run: 8.00 mile
Run Time: 00:56:40

8 probably time to do some running

Run: 5.00 mile
Run Time: 00:36:57
Run Pace: 07:23.4 /mile

9 more roosevelt island

Run: 8.00 mile
Run Time: 00:58:52
Run Pace: 07:21.5 /mile

10 baptism by fartlek

Run: 11.30 mile
Run Time: 01:14:35
Run Pace: 06:36.01 /mile

11 dc am

Run: 10.30 mile
Run Time: 01:12:11
Run Pace: 07:00.48 /mile

12 cp

Run: 10.40 mile
Run Time: 01:12:39
Run Pace: 06:59.13 /mile

13 easy, and just a little drunk

Run: 6.00 mile
Run Time: 00:39:35
Run Pace: 06:35.83 /mile

14 long w steady state

Run: 19.00 mile
Run Time: 02:02:30
Run Pace: 06:26.84 /mile

Run: 70.00 mile
Run Time: 07:57:19

15 roosevelt

Run: 8.00 mile
Run Time: 00:56:56
Run Pace: 07:07 /mile

16 Fartlek

Run: 11.80 mile
Run Time: 01:14:29
Run Pace: 06:18.72 /mile

17 easy pm

Run: 9.30 mile
Run Time: 01:06:14
Run Pace: 07:07.31 /mile

18 sleepy

Run: 9.10 mile
Run Time: 01:03:42
Run Pace: 07:00 /mile

19 slow tempo

Run: 11.80 mile
Run Time: 01:16:00
Run Pace: 06:26.44 /mile

20 recovery

Run: 11.00 mile
Run Time: 01:16:40
Run Pace: 06:58.18 /mile

21

Run: 61.00 mile
Run Time: 06:54:01

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