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Calendar of pgriffin1124 - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 gettin sick

Run: 4.00 mile
Run Time: 00:30:24
Run Pace: 07:36 /mile

26 Off - sick
27 easy

Run: 13.00 mile
Run Time: 01:28:10
Run Pace: 06:46.92 /mile

28 prerace workout

Run: 13.00 mile
Run Time: 01:22:45
Run Pace: 06:21.92 /mile

1 dubs

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Time: 01:18:03, 00:35:40(01:53:43)
Run Pace: 07:05.72 /mile, 07:08 /mile

2 prerace

Run: 9.00 mile
Run Time: 01:06:40
Run Pace: 07:24.44 /mile

3 washington heights 5k

Run: 10.40 mile, 9.60 mile(20.00 mile)
Run Time: 01:12:00, 01:06:23(02:18:23)
Run Pace: 06:55.38 /mile, 06:54.89 /mile

Run: 75.00 mile
Run Time: 08:40:05

4 recovery

Run: 9.50 mile
Run Time: 01:07:50
Run Pace: 07:08.42 /mile

5 tempo

Run: 14.00 mile
Run Time: 01:27:12
Run Pace: 06:13.71 /mile

6 mall

Run: 12.20 mile
Run Time: 01:26:52
Run Pace: 07:07.21 /mile

7 easy w strides

Run: 11.20 mile
Run Time: 01:15:05
Run Pace: 06:42.23 /mile

8 mile reps

Run: 5.60 mile, 14.00 mile(19.60 mile)
Run Time: 00:38:38, 01:34:00(02:12:38)
Run Pace: 06:53.92 /mile, 06:42.85 /mile

9 shuffling

Run: 8.50 mile
Run Time: 01:01:45
Run Pace: 07:15.88 /mile

10 long

Run: 15.00 mile
Run Time: 01:44:37
Run Pace: 06:58.46 /mile

Run: 90.00 mile
Run Time: 10:15:59

11 light out!

Run: 10.70 mile
Run Time: 01:15:35
Run Pace: 07:03.83 /mile

12 more yoggin

Run: 11.10 mile
Run Time: 01:14:28
Run Pace: 06:42.52 /mile

13 prerace workout

Run: 10.80 mile
Run Time: 01:09:33
Run Pace: 06:26.38 /mile

14 park

Run: 10.20 mile
Run Time: 01:13:30
Run Pace: 07:12.35 /mile

15 rio

Run: 8.40 mile
Run Time: 00:57:19
Run Pace: 06:49.40 /mile

16 prerace

Run: 6.00 mile
Run Time: 00:42:30
Run Pace: 07:05 /mile

17 NYC Half

Run: 16.00 mile
Run Time: 01:32:00
Run Pace: 05:45 /mile

Run: 73.20 mile
Run Time: 08:04:55

18 licking wounds

Run: 4.00 mile
Run Time: 00:29:36
Run Pace: 07:24 /mile

19
20
21
22 some yoggin

Run: 8.00 mile
Run Time: 00:59:13
Run Pace: 07:24.12 /mile

23 getting back into the groove

Run: 11.20 mile
Run Time: 01:16:39
Run Pace: 06:50.62 /mile

24

Run: 23.20 mile
Run Time: 02:45:28

25
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27
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31
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