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Calendar of pgriffin1124 - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 ez

Run: 10.00 mile
Run Time: 01:11:11
Run Pace: 07:07.1 /mile

29 mill workout

Run: 12.20 mile
Run Time: 01:20:24
Run Pace: 06:35.40 /mile

30 too cold, more mill

Run: 12.00 mile
Run Time: 01:21:00
Run Pace: 06:45 /mile

31 coooolllddd

Run: 11.20 mile
Run Time: 01:15:25
Run Pace: 06:44.01 /mile

1 more easy

Run: 4.80 mile, 11.20 mile(16.00 mile)
Run Time: 00:35:36, 01:17:56(01:53:32)
Run Pace: 07:25 /mile, 06:57.5 /mile

2 ks

Run: 13.30 mile, 3.80 mile(17.10 mile)
Run Time: 01:31:00, 00:27:53(01:58:53)
Run Pace: 06:50.52 /mile, 07:20.26 /mile

3 long

Run: 21.50 mile
Run Time: 02:31:00
Run Pace: 07:01.39 /mile

Run: 100.00 mile
Run Time: 11:31:25

4 recovery

Run: 9.40 mile
Run Time: 01:06:43
Run Pace: 07:05.85 /mile

5 prerace workout

Run: 12.20 mile
Run Time: 01:22:00
Run Pace: 06:43.27 /mile

6 river

Run: 11.20 mile
Run Time: 01:15:26
Run Pace: 06:44.10 /mile

7 some 2s

Run: 10.70 mile
Run Time: 01:16:03
Run Pace: 07:06.44 /mile

8 prerace

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile

9 Valentines 5k

Run: 12.50 mile
Run Time: 01:28:00
Run Pace: 07:02.4 /mile

10 Long

Run: 22.00 mile
Run Time: 02:21:57
Run Pace: 06:27.13 /mile

Run: 85.00 mile
Run Time: 09:40:09

11 recovery

Run: 9.60 mile
Run Time: 01:10:30
Run Pace: 07:20.62 /mile

12 workout abort

Run: 6.20 mile, 10.40 mile(16.60 mile)
Run Time: 00:45:52, 01:12:37(01:58:29)
Run Pace: 07:23.87 /mile, 06:58.94 /mile

13 lite farltek

Run: 11.40 mile
Run Time: 01:13:09
Run Pace: 06:25 /mile

14 little longer

Run: 13.00 mile
Run Time: 01:27:05
Run Pace: 06:41.92 /mile

15 tempo

Run: 5.60 mile, 15.90 mile(21.50 mile)
Run Time: 00:38:46, 01:35:45(02:14:31)
Run Pace: 06:55.35 /mile, 06:01.32 /mile

16 recovery

Run: 10.90 mile
Run Time: 01:15:43
Run Pace: 06:56.78 /mile

17 long

Run: 22.00 mile
Run Time: 02:19:56
Run Pace: 06:21.63 /mile

Run: 105.00 mile
Run Time: 11:39:23

18 recuv

Run: 11.20 mile
Run Time: 01:18:38
Run Pace: 07:01.25 /mile

19
20
21
22
23
24

Run: 11.20 mile
Run Time: 01:18:38

25
26
27
28
1
2
3
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