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Calendar of pgriffin1124 - December, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 More recovery

Run: 4.50 mile
Run Time: 00:32:07
Run Pace: 07:08.22 /mile

26 Intervals

Run: 11.90 mile, 6.10 mile(18.00 mile)
Run Time: 01:20:00, 00:43:00(02:03:00)
Run Pace: 06:43.36 /mile, 07:02.95 /mile

27 River recovery

Run: 11.20 mile
Run Time: 01:17:51
Run Pace: 06:57.05 /mile

28 A miserable workout

Run: 12.00 mile
Run Time: 01:14:07
Run Pace: 06:10.58 /mile

29 Miami

Run: 10.00 mile
Run Time: 01:06:22
Run Pace: 06:38.2 /mile

30 Long

Run: 16.00 mile
Run Time: 01:46:56
Run Pace: 06:41 /mile

1 Recovery

Run: 8.30 mile
Run Time: 00:57:30
Run Pace: 06:55.66 /mile

Run: 80.00 mile
Run Time: 08:57:53

2 Off
3 prerace workout

Run: 4.20 mile, 9.40 mile(13.60 mile)
Run Time: 00:30:00, 01:00:00(01:30:00)
Run Pace: 07:08.57 /mile, 06:22.97 /mile

4 More milling

Run: 10.00 mile
Run Time: 01:07:45
Run Pace: 06:46.5 /mile

5 River

Run: 11.20 mile
Run Time: 01:17:37
Run Pace: 06:55.80 /mile

6 Prerace

Run: 6.40 mile
Run Time: 00:45:20
Run Pace: 07:05 /mile

7 Ted Corbitt 15km

Run: 15.00 mile
Run Time: 01:33:00
Run Pace: 06:12 /mile

8 Long

Run: 18.80 mile
Run Time: 02:07:09
Run Pace: 06:45.79 /mile

Run: 75.00 mile
Run Time: 08:20:51

9 Recovery

Run: 6.10 mile
Run Time: 00:44:43
Run Pace: 07:19.83 /mile

10 Fartlek

Run: 13.20 mile, 4.60 mile(17.80 mile)
Run Time: 01:21:41, 00:32:50(01:54:31)
Run Pace: 06:11.28 /mile, 07:08.26 /mile

11 More dc

Run: 9.00 mile
Run Time: 01:01:43
Run Pace: 06:51.44 /mile

12 Little longer

Run: 13.00 mile
Run Time: 01:29:36
Run Pace: 06:53.53 /mile

13 muy tired

Run: 4.70 mile
Run Time: 00:34:24
Run Pace: 07:19.14 /mile

14 Tempo

Run: 15.20 mile
Run Time: 01:37:00
Run Pace: 06:22.89 /mile

15 Long

Run: 20.00 mile
Run Time: 02:09:30
Run Pace: 06:28.5 /mile

Run: 85.80 mile
Run Time: 09:31:27

16 Easy

Run: 6.60 mile
Run Time: 00:46:42
Run Pace: 07:04.54 /mile

17 Blasted by work

Run: 9.40 mile
Run Time: 01:04:30
Run Pace: 06:51.70 /mile

18 K reps

Run: 12.70 mile
Run Time: 01:21:14
Run Pace: 06:23.77 /mile

19 Medium

Run: 13.00 mile
Run Time: 01:27:11
Run Pace: 06:42.38 /mile

20 Easy dubs

Run: 4.30 mile, 8.80 mile(13.10 mile)
Run Time: 00:30:39, 01:03:19(01:33:58)
Run Pace: 07:07.67 /mile, 07:11.70 /mile

21 Longer tempo

Run: 16.00 mile
Run Time: 01:33:31
Run Pace: 05:50.68 /mile

22 Long

Run: 20.00 mile
Run Time: 02:18:57
Run Pace: 06:56.85 /mile

Run: 90.80 mile
Run Time: 10:06:03

23 Recovery

Run: 8.60 mile
Run Time: 00:58:30
Run Pace: 06:48.13 /mile

24 Intervals

Run: 13.10 mile
Run Time: 01:25:04
Run Pace: 06:29.61 /mile

25 LSD

Run: 13.00 mile
Run Time: 01:29:44
Run Pace: 06:54.15 /mile

26 Early

Run: 9.40 mile
Run Time: 01:06:24
Run Pace: 07:03.82 /mile

27 Workout

Run: 10.90 mile
Run Time: 01:12:00
Run Pace: 06:36.33 /mile

28 Long

Run: 16.00 mile
Run Time: 01:52:35
Run Pace: 07:02.18 /mile

29 Off - beach!

Run: 71.00 mile
Run Time: 08:04:17

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