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Calendar of pgriffin1124 - December, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 More recovery

Run: 4.50 mile
Run Time: 00:32:07
Run Pace: 07:08.22 /mile

26 Intervals

Run: 11.90 mile, 6.10 mile(18.00 mile)
Run Time: 01:20:00, 00:43:00(02:03:00)
Run Pace: 06:43.36 /mile, 07:02.95 /mile

27 River recovery

Run: 11.20 mile
Run Time: 01:17:51
Run Pace: 06:57.05 /mile

28 A miserable workout

Run: 12.00 mile
Run Time: 01:14:07
Run Pace: 06:10.58 /mile

29 Miami

Run: 10.00 mile
Run Time: 01:06:22
Run Pace: 06:38.2 /mile

30 Long

Run: 16.00 mile
Run Time: 01:46:56
Run Pace: 06:41 /mile

1 Recovery

Run: 8.30 mile
Run Time: 00:57:30
Run Pace: 06:55.66 /mile

Run: 80.00 mile
Run Time: 08:57:53

2 Off
3 prerace workout

Run: 4.20 mile, 9.40 mile(13.60 mile)
Run Time: 00:30:00, 01:00:00(01:30:00)
Run Pace: 07:08.57 /mile, 06:22.97 /mile

4 More milling

Run: 10.00 mile
Run Time: 01:07:45
Run Pace: 06:46.5 /mile

5 River

Run: 11.20 mile
Run Time: 01:17:37
Run Pace: 06:55.80 /mile

6 Prerace

Run: 6.40 mile
Run Time: 00:45:20
Run Pace: 07:05 /mile

7 Ted Corbitt 15km

Run: 15.00 mile
Run Time: 01:33:00
Run Pace: 06:12 /mile

8 Long

Run: 18.80 mile
Run Time: 02:07:09
Run Pace: 06:45.79 /mile

Run: 75.00 mile
Run Time: 08:20:51

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