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Calendar of pgriffin1124 - October, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Treadmill trot

Run: 6.00 mile
Run Time: 00:42:30
Run Pace: 07:05 /mile

1 Bailed fartlek

Run: 8.00 mile
Run Time: 00:55:17
Run Pace: 06:54.62 /mile

2 Running to dinner

Run: 10.00 mile
Run Time: 01:08:40
Run Pace: 06:52 /mile

3 dubs

Run: 4.60 mile, 10.00 mile(14.60 mile)
Run Time: 00:31:47, 01:08:20(01:40:07)
Run Pace: 06:54.56 /mile, 06:50 /mile

4 Minutes

Run: 12.30 mile
Run Time: 01:19:13
Run Pace: 06:26.42 /mile

5 Long

Run: 18.00 mile
Run Time: 01:59:16
Run Pace: 06:37.55 /mile

6 Recuv

Run: 11.10 mile
Run Time: 01:19:23
Run Pace: 07:09.09 /mile

Run: 80.00 mile
Run Time: 09:04:26

7 Cruisin'

Run: 9.00 mile
Run Time: 00:59:53
Run Pace: 06:39.22 /mile

8 Easy

Run: 11.00 mile
Run Time: 01:18:00
Run Pace: 07:05.45 /mile

9 Prerace

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile

10 JP Morgan CC

Run: 2.10 mile, 7.00 mile(9.10 mile)
Run Time: 00:15:46, 00:45:00(01:00:46)
Run Pace: 07:30.47 /mile, 06:25.71 /mile

11 Easy

Run: 11.00 mile
Run Time: 01:17:03
Run Pace: 07:00.27 /mile

12
13

Run: 48.10 mile
Run Time: 05:34:42

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