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Calendar of pgriffin1124 - October, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Treadmill trot

Run: 6.00 mile
Run Time: 00:42:30
Run Pace: 07:05 /mile

1 Bailed fartlek

Run: 8.00 mile
Run Time: 00:55:17
Run Pace: 06:54.62 /mile

2 Running to dinner

Run: 10.00 mile
Run Time: 01:08:40
Run Pace: 06:52 /mile

3 dubs

Run: 4.60 mile, 10.00 mile(14.60 mile)
Run Time: 00:31:47, 01:08:20(01:40:07)
Run Pace: 06:54.56 /mile, 06:50 /mile

4 Minutes

Run: 12.30 mile
Run Time: 01:19:13
Run Pace: 06:26.42 /mile

5 Long

Run: 18.00 mile
Run Time: 01:59:16
Run Pace: 06:37.55 /mile

6 Recuv

Run: 11.10 mile
Run Time: 01:19:23
Run Pace: 07:09.09 /mile

Run: 80.00 mile
Run Time: 09:04:26

7 Cruisin'

Run: 9.00 mile
Run Time: 00:59:53
Run Pace: 06:39.22 /mile

8 Easy

Run: 11.00 mile
Run Time: 01:18:00
Run Pace: 07:05.45 /mile

9 Prerace

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile

10 JP Morgan CC

Run: 2.10 mile, 7.00 mile(9.10 mile)
Run Time: 00:15:46, 00:45:00(01:00:46)
Run Pace: 07:30.47 /mile, 06:25.71 /mile

11 Easy

Run: 11.00 mile
Run Time: 01:17:03
Run Pace: 07:00.27 /mile

12 Prerace

Run: 8.40 mile
Run Time: 01:00:00
Run Pace: 07:08.57 /mile

13 SI Half - DNF :(

Run: 13.50 mile
Run Time: 01:25:00
Run Pace: 06:17.77 /mile

Run: 70.00 mile
Run Time: 07:59:42

14 A little shuffling

Run: 5.60 mile
Run Time: 00:39:10
Run Pace: 06:59.64 /mile

15
16 Chi-town

Run: 5.50 mile
Run Time: 00:39:09
Run Pace: 07:07.09 /mile

17 More lake front

Run: 6.40 mile
Run Time: 00:45:40
Run Pace: 07:08.12 /mile

18 Some uptempo miles

Run: 11.20 mile
Run Time: 01:12:33
Run Pace: 06:28.66 /mile

19 Post bike ride

Run: 4.40 mile
Run Time: 00:32:37
Run Pace: 07:24.77 /mile

20 Long

Run: 17.00 mile
Run Time: 01:54:44
Run Pace: 06:44.94 /mile

Run: 50.10 mile
Run Time: 05:43:53

21 Recuv

Run: 5.20 mile
Run Time: 00:36:55
Run Pace: 07:05.96 /mile

22 A little more recuv

Run: 5.20 mile
Run Time: 00:37:58
Run Pace: 07:18.07 /mile

23 Fartlek

Run: 10.00 mile
Run Time: 01:00:35
Run Pace: 06:03.5 /mile

24 Back home

Run: 10.00 mile
Run Time: 01:10:07
Run Pace: 07:00.7 /mile

25 Dubs

Run: 5.70 mile, 9.60 mile(15.30 mile)
Run Time: 00:39:11, 01:07:14(01:46:25)
Run Pace: 06:52.45 /mile, 07:00.20 /mile

26 Tempo

Run: 12.20 mile
Run Time: 01:15:00
Run Pace: 06:08.85 /mile

27 Rainy long run

Run: 17.50 mile
Run Time: 01:59:11
Run Pace: 06:48.62 /mile

Run: 75.40 mile
Run Time: 08:26:11

28 Hamster

Run: 5.20 mile
Run Time: 00:36:23
Run Pace: 06:59.80 /mile

29 More shuffle

Run: 6.20 mile
Run Time: 00:43:30
Run Pace: 07:00.96 /mile

30
31 AM Mill

Run: 5.00 mile
Run Time: 00:35:30
Run Pace: 07:06 /mile

1
2 Kihei

Run: 3.00 mile
Run Time: 00:21:00
Run Pace: 07:00 /mile

3

Run: 19.40 mile
Run Time: 02:16:23

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