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Calendar of pgriffin1124 - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 some shade

Run: 10.00 mile
Run Time: 01:08:16
Run Pace: 06:49.6 /mile

1 prerace workout

Run: 10.10 mile
Run Time: 01:07:56
Run Pace: 06:43.56 /mile

2 more easy

Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile

3 Rare 5/5 dubs

Run: 5.00 mile, 5.20 mile(10.20 mile)
Run Time: 00:36:14, 00:35:00(01:11:14)
Run Pace: 07:14.8 /mile, 06:43.84 /mile

4 prerace

Run: 6.20 mile
Run Time: 00:44:58
Run Pace: 07:15.16 /mile

5 Joe Kleinerman 10k

Run: 12.00 mile, 4.30 mile(16.30 mile)
Run Time: 01:15:00, 00:30:00(01:45:00)
Run Pace: 06:15 /mile, 06:58.60 /mile

6 long

Run: 18.00 mile
Run Time: 01:58:50
Run Pace: 06:36.11 /mile

Run: 80.80 mile
Run Time: 09:09:14

7 recovery

Run: 8.20 mile
Run Time: 00:58:21
Run Pace: 07:06.95 /mile

8 monuments tour a la shafe

Run: 9.50 mile
Run Time: 01:07:23
Run Pace: 07:05.57 /mile

9 intervals

Run: 12.80 mile
Run Time: 01:25:09
Run Pace: 06:39.14 /mile

10 dubs

Run: 9.20 mile, 5.60 mile(14.80 mile)
Run Time: 01:06:48, 00:37:00(01:43:48)
Run Pace: 07:15.65 /mile, 06:36.42 /mile

11 steady + tempo

Run: 14.00 mile
Run Time: 01:26:35
Run Pace: 06:11.07 /mile

12 long

Run: 20.00 mile
Run Time: 02:18:19
Run Pace: 06:54.95 /mile

13 recovery

Run: 11.20 mile
Run Time: 01:16:13
Run Pace: 06:48.30 /mile

Run: 90.50 mile
Run Time: 10:15:48

14 milling about

Run: 8.30 mile
Run Time: 01:00:00
Run Pace: 07:13.73 /mile

15 dooble

Run: 8.10 mile, 6.60 mile(14.70 mile)
Run Time: 01:00:53, 00:47:23(01:48:16)
Run Pace: 07:30.98 /mile, 07:10.75 /mile

16 another treadmill prerace workout

Run: 11.00 mile
Run Time: 01:13:20
Run Pace: 06:40 /mile

17 potomac park

Run: 7.00 mile
Run Time: 00:50:09
Run Pace: 07:09.85 /mile

18 ez

Run: 10.00 mile
Run Time: 01:07:14
Run Pace: 06:43.4 /mile

19 prerace

Run: 6.50 mile
Run Time: 00:45:15
Run Pace: 06:57.69 /mile

20 Fred Lebow Half

Run: 18.50 mile
Run Time: 01:52:00
Run Pace: 06:03.24 /mile

Run: 76.00 mile
Run Time: 08:36:14

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