AM with Bleday and Davies. 6 x 1k w/ 3:00 rec in 2:56.5, 2:56.7, 2:56.2, 2:57.0, 2:56.2, 2:55.9. Great workout. First four felt good - just clicked em off. Next two John and Jack took off near the end and I couldn't come close to hanging so just held pace. So much fun to be working out on the track with people again, don't think I had done that since college. PM got a nice shuffle in, felt good.