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Calendar of pgriffin1124 - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 shufflin

Run: 6.30 mile
Run Time: 00:46:05
Run Pace: 07:18.88 /mile

27 short tempo

Run: 10.00 mile
Run Time: 01:04:24
Run Pace: 06:26.4 /mile

28 dubs

Run: 5.10 mile, 12.30 mile(17.40 mile)
Run Time: 00:36:19, 01:24:49(02:01:08)
Run Pace: 07:07.25 /mile, 06:53.73 /mile

29 easy w strides

Run: 11.20 mile
Run Time: 01:15:21
Run Pace: 06:43.66 /mile

30 tempo, fartlek

Run: 5.00 mile, 13.70 mile(18.70 mile)
Run Time: 00:35:30, 01:23:38(01:59:08)
Run Pace: 07:06 /mile, 06:06.27 /mile

1 long

Run: 15.20 mile
Run Time: 01:44:40
Run Pace: 06:53.15 /mile

2 recovery

Run: 11.20 mile
Run Time: 01:17:57
Run Pace: 06:57.58 /mile

Run: 90.00 mile
Run Time: 10:08:43

3 more easy

Run: 8.40 mile
Run Time: 00:58:22
Run Pace: 06:56.90 /mile

4 prerace workout

Run: 11.00 mile
Run Time: 01:11:38
Run Pace: 06:30.72 /mile

5 ez pz

Run: 11.00 mile
Run Time: 01:16:06
Run Pace: 06:55.09 /mile

6 and some more

Run: 8.20 mile
Run Time: 00:59:50
Run Pace: 07:17.80 /mile

7 prerace

Run: 6.50 mile
Run Time: 00:46:00
Run Pace: 07:04.61 /mile

8 Ted Corbitt 15km

Run: 15.20 mile
Run Time: 01:33:00
Run Pace: 06:07.10 /mile

9 long

Run: 15.00 mile
Run Time: 01:44:31
Run Pace: 06:58.06 /mile

Run: 75.30 mile
Run Time: 08:29:27

10 recovery

Run: 8.40 mile
Run Time: 01:00:26
Run Pace: 07:11.66 /mile

11 more easy

Run: 11.00 mile
Run Time: 01:15:10
Run Pace: 06:50 /mile

12 fartlek

Run: 14.00 mile
Run Time: 01:25:45
Run Pace: 06:07.5 /mile

13 recuv

Run: 8.70 mile
Run Time: 01:02:09
Run Pace: 07:08.62 /mile

14 one more post work river run

Run: 11.20 mile
Run Time: 01:16:03
Run Pace: 06:47.41 /mile

15 tempo

Run: 14.40 mile
Run Time: 01:31:00
Run Pace: 06:19.16 /mile

16 long long

Run: 22.30 mile
Run Time: 02:17:35
Run Pace: 06:10.17 /mile

Run: 90.00 mile
Run Time: 09:48:08

17 shuffle

Run: 8.00 mile
Run Time: 00:59:15
Run Pace: 07:24.37 /mile

18 fartlek

Run: 14.00 mile
Run Time: 01:37:00
Run Pace: 06:55.71 /mile

19 ez

Run: 11.20 mile
Run Time: 01:18:53
Run Pace: 07:02.58 /mile

20 double

Run: 5.60 mile, 11.00 mile(16.60 mile)
Run Time: 00:40:28, 01:14:58(01:55:26)
Run Pace: 07:13.57 /mile, 06:48.90 /mile

21 tempo

Run: 4.50 mile, 16.00 mile(20.50 mile)
Run Time: 00:31:54, 01:36:34(02:08:28)
Run Pace: 07:05.33 /mile, 06:02.12 /mile

22 rockies long

Run: 20.00 mile
Run Time: 02:23:43
Run Pace: 07:11.15 /mile

23 canter

Run: 9.80 mile
Run Time: 01:09:56
Run Pace: 07:08.16 /mile

Run: 100.10 mile
Run Time: 11:32:41

24 fartlek

Run: 11.60 mile
Run Time: 01:12:00
Run Pace: 06:12.41 /mile

25 shuffling

Run: 10.00 mile
Run Time: 01:11:16
Run Pace: 07:07.6 /mile

26 pre and post flight

Run: 11.00 mile, 3.00 mile(14.00 mile)
Run Time: 01:17:00, 00:24:05(01:41:05)
Run Pace: 07:00 /mile, 08:01.66 /mile

27 hurting

Run: 9.60 mile
Run Time: 01:07:22
Run Pace: 07:01.04 /mile

28 long

Run: 15.00 mile
Run Time: 01:42:56
Run Pace: 06:51.73 /mile

29 dubs

Run: 5.00 mile, 10.10 mile(15.10 mile)
Run Time: 00:37:05, 01:09:22(01:46:27)
Run Pace: 07:25 /mile, 06:52.07 /mile

30 more easy

Run: 6.30 mile
Run Time: 00:46:05
Run Pace: 07:18.88 /mile

Run: 81.60 mile
Run Time: 09:27:11

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