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Calendar of pgriffin1124 - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 shufflin

Run: 6.30 mile
Run Time: 00:46:05
Run Pace: 07:18.88 /mile

27 short tempo

Run: 10.00 mile
Run Time: 01:04:24
Run Pace: 06:26.4 /mile

28 dubs

Run: 5.10 mile, 12.30 mile(17.40 mile)
Run Time: 00:36:19, 01:24:49(02:01:08)
Run Pace: 07:07.25 /mile, 06:53.73 /mile

29 easy w strides

Run: 11.20 mile
Run Time: 01:15:21
Run Pace: 06:43.66 /mile

30 tempo, fartlek

Run: 5.00 mile, 13.70 mile(18.70 mile)
Run Time: 00:35:30, 01:23:38(01:59:08)
Run Pace: 07:06 /mile, 06:06.27 /mile

1 long

Run: 15.20 mile
Run Time: 01:44:40
Run Pace: 06:53.15 /mile

2 recovery

Run: 11.20 mile
Run Time: 01:17:57
Run Pace: 06:57.58 /mile

Run: 90.00 mile
Run Time: 10:08:43

3 more easy

Run: 8.40 mile
Run Time: 00:58:22
Run Pace: 06:56.90 /mile

4 prerace workout

Run: 11.00 mile
Run Time: 01:11:38
Run Pace: 06:30.72 /mile

5 ez pz

Run: 11.00 mile
Run Time: 01:16:06
Run Pace: 06:55.09 /mile

6 and some more

Run: 8.20 mile
Run Time: 00:59:50
Run Pace: 07:17.80 /mile

7 prerace

Run: 6.50 mile
Run Time: 00:46:00
Run Pace: 07:04.61 /mile

8 Ted Corbitt 15km

Run: 15.20 mile
Run Time: 01:33:00
Run Pace: 06:07.10 /mile

9 long

Run: 15.00 mile
Run Time: 01:44:31
Run Pace: 06:58.06 /mile

Run: 75.30 mile
Run Time: 08:29:27

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