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The daily log of pgriffin1124 for Friday, November 16, 2018
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ez double
Run
Distance
:
6.10
Mile(s)
Time
:
00:44:03
Pace
:
00:07:13.27 /mile
Shoes
:
Avg HR
:
0.0
Run
Distance
:
11.20
Mile(s)
Time
:
01:18:01
Pace
:
00:06:57.94 /mile
Shoes
:
Avg HR
:
0.0
Daily Note
Treadmill in the AM, felt fine. PM on the river, felt alright - a little worn down
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