The daily log of pgriffin1124 for Friday, November 16, 2018

ez double

Run

: 6.10 Mile(s) : 00:44:03 : 00:07:13.27 /mile : : 0.0

Run

: 11.20 Mile(s) : 01:18:01 : 00:06:57.94 /mile : : 0.0

Daily Note

Treadmill in the AM, felt fine. PM on the river, felt alright - a little worn down

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