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Calendar of pgriffin1124 - November, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30 recuv

Run: 12.00 mile
Run Time: 01:22:04
Run Pace: 06:50.33 /mile

31 prerace workout

Run: 12.50 mile, 6.10 mile(18.60 mile)
Run Time: 01:21:08, 00:44:32(02:05:40)
Run Pace: 06:29.44 /mile, 07:18.03 /mile

1 easy w strides

Run: 10.20 mile
Run Time: 01:10:36
Run Pace: 06:55.29 /mile

2 prerace trot

Run: 8.20 mile
Run Time: 01:03:00
Run Pace: 07:40.97 /mile

3 Dash to the Finish 5k + long CD

Run: 17.00 mile, 4.00 mile(21.00 mile)
Run Time: 02:00:00, 00:28:07(02:28:07)
Run Pace: 07:03.52 /mile, 07:01.75 /mile

4 long

Run: 20.00 mile
Run Time: 02:17:51
Run Pace: 06:53.55 /mile

Run: 90.00 mile
Run Time: 10:27:18

5 recovery

Run: 6.00 mile
Run Time: 00:43:15
Run Pace: 07:12.5 /mile

6 tempo

Run: 14.00 mile
Run Time: 01:25:53
Run Pace: 06:08.07 /mile

7 rub a dub dub

Run: 6.10 mile, 11.20 mile(17.30 mile)
Run Time: 00:41:54, 01:17:30(01:59:24)
Run Pace: 06:52.13 /mile, 06:55.17 /mile

8 too much cookie dough

Run: 11.20 mile
Run Time: 01:19:16
Run Pace: 07:04.64 /mile

9 fartlek

Run: 15.20 mile
Run Time: 01:33:40
Run Pace: 06:09.73 /mile

10 feelin tired

Run: 11.30 mile
Run Time: 01:18:20
Run Pace: 06:55.92 /mile

11 long

Run: 20.00 mile
Run Time: 02:16:24
Run Pace: 06:49.2 /mile

Run: 95.00 mile
Run Time: 10:36:12

12 off
13 bethesda

Run: 12.70 mile
Run Time: 01:28:31
Run Pace: 06:58.18 /mile

14 fartlek

Run: 12.50 mile, 5.70 mile(18.20 mile)
Run Time: 01:18:15, 00:42:12(02:00:27)
Run Pace: 06:15.6 /mile, 07:24.21 /mile

15 snow day

Run: 10.80 mile
Run Time: 01:19:44
Run Pace: 07:22.96 /mile

16 ez double

Run: 6.10 mile, 11.20 mile(17.30 mile)
Run Time: 00:44:03, 01:18:01(02:02:04)
Run Pace: 07:13.27 /mile, 06:57.94 /mile

17 mile reps

Run: 16.30 mile, 4.70 mile(21.00 mile)
Run Time: 01:40:25, 00:34:45(02:15:10)
Run Pace: 06:09.63 /mile, 07:23.61 /mile

18 long

Run: 20.00 mile
Run Time: 02:12:32
Run Pace: 06:37.6 /mile

Run: 100.00 mile
Run Time: 11:18:28

19 recovery trot

Run: 8.70 mile
Run Time: 01:03:34
Run Pace: 07:18.39 /mile

20 tempo

Run: 15.60 mile
Run Time: 01:36:06
Run Pace: 06:09.61 /mile

21 tired tired tired

Run: 11.20 mile
Run Time: 01:19:12
Run Pace: 07:04.28 /mile

22 welcome back, winter

Run: 11.20 mile
Run Time: 01:14:00
Run Pace: 06:36.42 /mile

23 4s and 8s

Run: 5.30 mile, 13.20 mile(18.50 mile)
Run Time: 00:36:58, 01:30:00(02:06:58)
Run Pace: 06:58.49 /mile, 06:49.09 /mile

24 leatherstocking

Run: 10.00 mile, 4.80 mile(14.80 mile)
Run Time: 01:10:39, 00:35:00(01:45:39)
Run Pace: 07:03.9 /mile, 07:17.5 /mile

25 long

Run: 20.00 mile
Run Time: 02:12:07
Run Pace: 06:36.35 /mile

Run: 100.00 mile
Run Time: 11:17:36

26 shufflin

Run: 6.30 mile
Run Time: 00:46:05
Run Pace: 07:18.88 /mile

27 short tempo

Run: 10.00 mile
Run Time: 01:04:24
Run Pace: 06:26.4 /mile

28 dubs

Run: 5.10 mile, 12.30 mile(17.40 mile)
Run Time: 00:36:19, 01:24:49(02:01:08)
Run Pace: 07:07.25 /mile, 06:53.73 /mile

29 easy w strides

Run: 11.20 mile
Run Time: 01:15:21
Run Pace: 06:43.66 /mile

30 tempo, fartlek

Run: 5.00 mile, 13.70 mile(18.70 mile)
Run Time: 00:35:30, 01:23:38(01:59:08)
Run Pace: 07:06 /mile, 06:06.27 /mile

1 long

Run: 15.20 mile
Run Time: 01:44:40
Run Pace: 06:53.15 /mile

2 recovery

Run: 11.20 mile
Run Time: 01:17:57
Run Pace: 06:57.58 /mile

Run: 90.00 mile
Run Time: 10:08:43

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