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Calendar of pgriffin1124 - May, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 oak hill

Run: 11.00 mile
Run Time: 01:19:40
Run Pace: 07:14.54 /mile

2 medium

Run: 13.00 mile
Run Time: 01:30:00
Run Pace: 06:55.38 /mile

3 easy w hill sprints

Run: 10.40 mile
Run Time: 01:14:00
Run Pace: 07:06.92 /mile

4 steady tempo

Run: 15.00 mile
Run Time: 01:34:15
Run Pace: 06:17 /mile

5 keene

Run: 9.80 mile
Run Time: 01:10:12
Run Pace: 07:09.79 /mile

6 hups

Run: 10.30 mile, 5.50 mile(15.80 mile)
Run Time: 01:17:57, 00:39:20(01:57:17)
Run Pace: 07:34.07 /mile, 07:09.09 /mile

7 long

Run: 20.00 mile
Run Time: 02:14:35
Run Pace: 06:43.75 /mile

Run: 95.00 mile
Run Time: 10:59:59

8 recovery

Run: 10.30 mile
Run Time: 01:15:51
Run Pace: 07:21.84 /mile

9 hills

Run: 14.40 mile
Run Time: 01:42:45
Run Pace: 07:08.12 /mile

10 medium

Run: 13.30 mile
Run Time: 01:30:31
Run Pace: 06:48.34 /mile

11 a few 2s

Run: 11.50 mile
Run Time: 01:22:30
Run Pace: 07:10.43 /mile

12 fartlek

Run: 13.60 mile
Run Time: 01:29:47
Run Pace: 06:36.10 /mile

13 easy double

Run: 11.50 mile, 5.40 mile(16.90 mile)
Run Time: 01:22:00, 00:38:20(02:00:20)
Run Pace: 07:07.82 /mile, 07:05.92 /mile

14 long

Run: 20.00 mile
Run Time: 02:08:37
Run Pace: 06:25.85 /mile

Run: 100.00 mile
Run Time: 11:30:21

15 recovery

Run: 10.30 mile
Run Time: 01:15:00
Run Pace: 07:16.89 /mile

16 more golf course fartlek

Run: 4.70 mile, 15.00 mile(19.70 mile)
Run Time: 00:34:10, 01:35:48(02:09:58)
Run Pace: 07:16.17 /mile, 06:23.2 /mile

17 medium

Run: 13.20 mile
Run Time: 01:33:04
Run Pace: 07:03.03 /mile

18 sweaty

Run: 11.20 mile
Run Time: 01:18:10
Run Pace: 06:58.75 /mile

19 tempo

Run: 11.20 mile
Run Time: 01:11:52
Run Pace: 06:25 /mile

20 getting the legs back under me

Run: 10.40 mile, 4.20 mile(14.60 mile)
Run Time: 01:15:00, 00:30:31(01:45:31)
Run Pace: 07:12.69 /mile, 07:15.95 /mile

21 long

Run: 20.00 mile
Run Time: 02:20:25
Run Pace: 07:01.25 /mile

Run: 100.20 mile
Run Time: 11:34:00

22 rainy

Run: 8.00 mile
Run Time: 00:56:40
Run Pace: 07:05 /mile

23 grasse road

Run: 15.30 mile, 5.30 mile(20.60 mile)
Run Time: 01:43:32, 00:35:12(02:18:44)
Run Pace: 06:46.01 /mile, 06:38.49 /mile

24 medium

Run: 13.50 mile
Run Time: 01:33:06
Run Pace: 06:53.77 /mile

25 hobby joggin

Run: 10.00 mile, 4.20 mile(14.20 mile)
Run Time: 01:09:31, 00:30:00(01:39:31)
Run Pace: 06:57.1 /mile, 07:08.57 /mile

26 track work

Run: 13.40 mile
Run Time: 01:27:00
Run Pace: 06:29.55 /mile

27 long

Run: 16.00 mile
Run Time: 01:41:36
Run Pace: 06:21 /mile

28 cape

Run: 4.30 mile, 10.00 mile(14.30 mile)
Run Time: 00:30:33, 01:10:42(01:41:15)
Run Pace: 07:06.27 /mile, 07:04.2 /mile

Run: 100.00 mile
Run Time: 11:17:52

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