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Calendar of pgriffin1124 - December, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 milling

Run: 11.20 mile
Run Time: 01:17:40
Run Pace: 06:56.07 /mile

28 mile reps

Run: 14.00 mile
Run Time: 01:34:14
Run Pace: 06:43.85 /mile

29 dubba dub

Run: 10.60 mile, 5.50 mile(16.10 mile)
Run Time: 01:15:05, 00:39:58(01:55:03)
Run Pace: 07:05 /mile, 07:16 /mile

30 river

Run: 11.20 mile
Run Time: 01:16:56
Run Pace: 06:52.14 /mile

1 workout

Run: 14.50 mile, 4.50 mile(19.00 mile)
Run Time: 01:30:39, 00:31:54(02:02:33)
Run Pace: 06:15.10 /mile, 07:05.33 /mile

2 slow and easy long

Run: 17.00 mile
Run Time: 01:55:22
Run Pace: 06:47.17 /mile

3 rockies

Run: 11.70 mile, 4.80 mile(16.50 mile)
Run Time: 01:22:41, 00:34:16(01:56:57)
Run Pace: 07:04.01 /mile, 07:08.33 /mile

Run: 105.00 mile
Run Time: 11:58:45

4 more easy yoggin

Run: 11.30 mile
Run Time: 01:17:03
Run Pace: 06:49.11 /mile

5 workout-lite

Run: 11.20 mile
Run Time: 01:20:18
Run Pace: 07:10.17 /mile

6 mill

Run: 11.20 mile
Run Time: 01:18:21
Run Pace: 06:59.73 /mile

7 company

Run: 11.30 mile
Run Time: 01:18:30
Run Pace: 06:56.81 /mile

8 prerace

Run: 6.50 mile
Run Time: 00:47:15
Run Pace: 07:16.15 /mile

9 Ted Corbitt 15km

Run: 14.00 mile
Run Time: 01:25:00
Run Pace: 06:04.28 /mile

10 long

Run: 19.50 mile
Run Time: 02:12:29
Run Pace: 06:47.64 /mile

Run: 85.00 mile
Run Time: 09:38:56

11 recovery

Run: 11.20 mile
Run Time: 01:18:32
Run Pace: 07:00.71 /mile

12 fartlek

Run: 12.00 mile
Run Time: 01:19:53
Run Pace: 06:39.41 /mile

13 cold

Run: 13.00 mile, 6.00 mile(19.00 mile)
Run Time: 01:26:41, 00:42:07(02:08:48)
Run Pace: 06:40.07 /mile, 07:01.16 /mile

14 let it snow

Run: 10.80 mile
Run Time: 01:17:16
Run Pace: 07:09.25 /mile

15 tempo

Run: 12.50 mile
Run Time: 01:17:20
Run Pace: 06:11.2 /mile

16 long

Run: 20.10 mile
Run Time: 02:12:06
Run Pace: 06:34.32 /mile

17 recovery

Run: 10.30 mile, 4.40 mile(14.70 mile)
Run Time: 01:18:04, 00:32:42(01:50:46)
Run Pace: 07:34.75 /mile, 07:25.90 /mile

Run: 100.30 mile
Run Time: 11:24:41

18 portland

Run: 11.20 mile
Run Time: 01:19:10
Run Pace: 07:04.10 /mile

19 miles

Run: 15.00 mile
Run Time: 01:37:30
Run Pace: 06:30 /mile

20 among the giants

Run: 11.00 mile
Run Time: 01:20:45
Run Pace: 07:20.45 /mile

21 more cali

Run: 5.10 mile, 10.00 mile(15.10 mile)
Run Time: 00:34:10, 01:07:15(01:41:25)
Run Pace: 06:41.96 /mile, 06:43.5 /mile

22 big sur

Run: 5.50 mile, 10.00 mile(15.50 mile)
Run Time: 00:38:27, 01:13:27(01:51:54)
Run Pace: 06:59.45 /mile, 07:20.7 /mile

23 transit

Run: 5.00 mile, 9.20 mile(14.20 mile)
Run Time: 00:34:40, 01:04:03(01:38:43)
Run Pace: 06:56 /mile, 06:57.71 /mile

24 long

Run: 18.00 mile
Run Time: 01:59:51
Run Pace: 06:39.5 /mile

Run: 100.00 mile
Run Time: 11:29:18

25
26 nuts!

Run: 5.00 mile
Run Time: 00:35:49
Run Pace: 07:09.8 /mile

27
28
29
30
31

Run: 5.00 mile
Run Time: 00:35:49

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