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Calendar of pgriffin1124 - November, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 recovery

Run: 11.20 mile
Run Time: 01:17:30
Run Pace: 06:55.17 /mile

31 dubba dub

Run: 6.00 mile, 11.40 mile(17.40 mile)
Run Time: 00:42:00, 01:17:03(01:59:03)
Run Pace: 07:00 /mile, 06:45.52 /mile

1 park fartlek

Run: 12.40 mile, 6.00 mile(18.40 mile)
Run Time: 01:20:41, 00:42:12(02:02:53)
Run Pace: 06:30.40 /mile, 07:02 /mile

2 ez

Run: 11.20 mile
Run Time: 01:18:31
Run Pace: 07:00.62 /mile

3 tempo

Run: 12.50 mile
Run Time: 01:22:08
Run Pace: 06:34.24 /mile

4 more park

Run: 11.00 mile, 5.30 mile(16.30 mile)
Run Time: 01:22:01, 00:37:50(01:59:51)
Run Pace: 07:27.36 /mile, 07:08.30 /mile

5 course recon

Run: 18.00 mile
Run Time: 01:58:38
Run Pace: 06:35.44 /mile

Run: 105.00 mile
Run Time: 11:58:34

6 mill

Run: 11.20 mile
Run Time: 01:14:27
Run Pace: 06:38.83 /mile

7 fartlek

Run: 15.00 mile, 5.50 mile(20.50 mile)
Run Time: 01:36:34, 00:37:55(02:14:29)
Run Pace: 06:26.26 /mile, 06:53.63 /mile

8 plodding along

Run: 11.30 mile
Run Time: 01:17:55
Run Pace: 06:53.71 /mile

9 an evening on the hudson

Run: 11.20 mile
Run Time: 01:17:20
Run Pace: 06:54.28 /mile

10 progressive tempo

Run: 15.00 mile
Run Time: 01:31:00
Run Pace: 06:04 /mile

11 brrrr

Run: 5.60 mile, 11.20 mile(16.80 mile)
Run Time: 00:38:15, 01:18:37(01:56:52)
Run Pace: 06:49.82 /mile, 07:01.16 /mile

12 long

Run: 19.00 mile
Run Time: 02:09:55
Run Pace: 06:50.26 /mile

Run: 105.00 mile
Run Time: 11:41:58

13 off
14 kday

Run: 5.70 mile, 15.20 mile(20.90 mile)
Run Time: 00:41:00, 01:40:09(02:21:09)
Run Pace: 07:11.57 /mile, 06:35.32 /mile

15 recovery

Run: 11.00 mile
Run Time: 01:18:07
Run Pace: 07:06.09 /mile

16 ticking em off

Run: 4.20 mile, 10.00 mile(14.20 mile)
Run Time: 00:30:03, 01:11:19(01:41:22)
Run Pace: 07:09.28 /mile, 07:07.9 /mile

17 track stuff

Run: 12.70 mile
Run Time: 01:26:29
Run Pace: 06:48.58 /mile

18 exploring with dan

Run: 10.20 mile, 5.00 mile(15.20 mile)
Run Time: 01:14:00, 00:35:06(01:49:06)
Run Pace: 07:15.29 /mile, 07:01.2 /mile

19 out and back

Run: 16.00 mile
Run Time: 01:39:50
Run Pace: 06:14.37 /mile

Run: 90.00 mile
Run Time: 10:16:03

20 easy

Run: 11.20 mile
Run Time: 01:18:00
Run Pace: 06:57.85 /mile

21 fartlek

Run: 14.40 mile
Run Time: 01:31:35
Run Pace: 06:21.59 /mile

22 palm beach

Run: 13.00 mile
Run Time: 01:27:11
Run Pace: 06:42.38 /mile

23 double

Run: 10.60 mile, 5.40 mile(16.00 mile)
Run Time: 01:12:00, 00:37:29(01:49:29)
Run Pace: 06:47.54 /mile, 06:56.48 /mile

24 some fatigue

Run: 7.30 mile, 10.20 mile(17.50 mile)
Run Time: 00:48:00, 01:09:44(01:57:44)
Run Pace: 06:34.52 /mile, 06:50.19 /mile

25 long

Run: 20.00 mile
Run Time: 02:09:03
Run Pace: 06:27.15 /mile

26 back home

Run: 4.50 mile, 8.40 mile(12.90 mile)
Run Time: 00:32:48, 00:56:58(01:29:46)
Run Pace: 07:17.33 /mile, 06:46.90 /mile

Run: 105.00 mile
Run Time: 11:42:48

27 milling

Run: 11.20 mile
Run Time: 01:17:40
Run Pace: 06:56.07 /mile

28 mile reps

Run: 14.00 mile
Run Time: 01:34:14
Run Pace: 06:43.85 /mile

29 dubba dub

Run: 10.60 mile, 5.50 mile(16.10 mile)
Run Time: 01:15:05, 00:39:58(01:55:03)
Run Pace: 07:05 /mile, 07:16 /mile

30 river

Run: 11.20 mile
Run Time: 01:16:56
Run Pace: 06:52.14 /mile

1 workout

Run: 14.50 mile, 4.50 mile(19.00 mile)
Run Time: 01:30:39, 00:31:54(02:02:33)
Run Pace: 06:15.10 /mile, 07:05.33 /mile

2 slow and easy long

Run: 17.00 mile
Run Time: 01:55:22
Run Pace: 06:47.17 /mile

3 rockies

Run: 11.70 mile, 4.80 mile(16.50 mile)
Run Time: 01:22:41, 00:34:16(01:56:57)
Run Pace: 07:04.01 /mile, 07:08.33 /mile

Run: 105.00 mile
Run Time: 11:58:45

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