PM warmup, drills/strides (short), 10 mile steady tempo in 55:56 (5:45, 5:41, 5:37, 5:36, 5:34, 5:33, 5:31, 5:32, 5:33, 5:34), short cooldown. I'm a little sick and was debating whether or not to push this back. I figured might as well just do it since it wasnt designed to be a hard effort anyway. The tempo felt good, but as soon as I finished I felt sick and drained. Walked around and chilled a bit before shuffling a 10 minute cooldown. Hopefully didn't dig myself into any kind of hole by doing this. Glad the workout felt smooth though.