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Calendar of Peter Gilmore - March, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 8 x 1K, (2:58avg), 2 x 400 (62, 61) - R calf

Run: 13.00 mile, 5.00 mile(18.00 mile)
Run Time: 00:33:34(00:33:34)
Run Pace: 06:42.8 /mile
Run Shoe: ,

1 off - R calf
2 R calf

Run: 8.00 mile
Run Time: 00:54:40
Run Pace: 06:50 /mile
Run Shoe:

3 1x(800, 600, 400) - R Calf no bueno

Run: 11.00 mile
Run Shoe:

4 R calf
5 R calf

Run: 3.70 mile
Run Time: 00:25:30
Run Pace: 06:53.51 /mile
Run Shoe:

6 R calf

Run: 3.70 mile
Run Time: 00:25:30
Run Pace: 06:53.51 /mile
Run Shoe:

Run: 44.40 mile
Run Time: 02:19:14

7 R calf
8 R calf

Run: 2.00 mile
Run Shoe:

9

Run: 8.00 mile
Run Time: 00:51:10
Run Pace: 06:23.75 /mile
Run Shoe:

10

Run: 8.00 mile, 3.90 mile(11.90 mile)
Run Time: 00:55:00, 00:26:30(01:21:30)
Run Pace: 06:52.5 /mile, 06:47.69 /mile
Run Shoe: ,

11 8 x 2min

Run: 10.10 mile
Run Time: 01:02:00
Run Pace: 06:08.31 /mile
Run Shoe:

12

Run: 8.00 mile
Run Time: 00:56:56
Run Pace: 07:07 /mile
Run Shoe:

13

Run: 10.00 mile, 4.20 mile(14.20 mile)
Run Time: 01:18:00, 00:30:28(01:48:28)
Run Pace: 07:48 /mile, 07:15.23 /mile
Run Shoe: ,

Run: 54.20 mile
Run Time: 06:00:04

14 3x(1200, 400)

Run: 12.50 mile
Run Shoe:

15 R hamstring

Run: 10.00 mile
Run Time: 01:11:45
Run Pace: 07:10.5 /mile
Run Shoe:

16

Run: 12.00 mile
Run Time: 01:18:10
Run Pace: 06:30.83 /mile
Run Shoe:

17 4.4m tempo (5:09), 4,2,4,2,4 - R hamstring

Run: 12.00 mile
Run Shoe:

18 R hamstring

Run: 3.60 mile
Run Time: 00:28:30
Run Pace: 07:55 /mile
Run Shoe:

19 R hamstring

Run: 8.00 mile
Run Shoe:

20 R hamstring

Run: 8.00 mile
Run Shoe:

Run: 66.10 mile
Run Time: 02:58:25

21 R hamstring
22 R hamstring
23 R hamstring
24

Run: 4.00 mile
Run Shoe:

25

Run: 4.00 mile
Run Shoe:

26

Run: 4.00 mile
Run Shoe:

27

Run: 12.00 mile

28
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30
31
1
2
3
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