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Calendar of Peter Gilmore - February, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 4.4mi, 2.9mi, 1.5mi (.73 float). 10.2m @ 5:08s

Run: 17.00 mile
Run Shoe:

1

Run: 10.00 mile
Run Time: 01:09:00
Run Pace: 06:54 /mile
Run Shoe:

2 off
3 8x(.3 on, .2 off), 2x(1mi on, .2 off)

Run: 12.00 mile
Run Time: 01:13:15
Run Pace: 06:06.25 /mile
Run Shoe:

4

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Time: 01:02:15, 00:34:00(01:36:15)
Run Pace: 06:55 /mile, 06:48 /mile
Run Shoe: ,

5

Run: 13.00 mile
Run Time: 01:27:00
Run Pace: 06:41.53 /mile
Run Shoe:

6

Run: 10.00 mile
Run Time: 01:18:10
Run Pace: 07:49 /mile
Run Shoe:

Run: 76.00 mile
Run Time: 06:43:40

7 5.11mi TT (25:00) (PB)

Run: 11.80 mile
Run Shoe:

8

Run: 12.00 mile
Run Time: 01:21:40
Run Pace: 06:48.33 /mile
Run Shoe:

9

Run: 12.00 mile
Run Time: 01:23:36
Run Pace: 06:58 /mile
Run Shoe:

10 8x(.5 on, .25 off)

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 00:26:52(00:26:52)
Run Pace: 06:43 /mile
Run Shoe: ,

11

Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Time: 01:23:12, 00:34:20(01:57:32)
Run Pace: 06:56 /mile, 06:52 /mile
Run Shoe: ,

12

Run: 10.00 mile
Run Shoe:

13

Run: 7.00 mile
Run Shoe:

Run: 84.80 mile
Run Time: 05:09:40

14 8mi progression (5:06avg)

Run: 17.00 mile
Run Shoe:

15 off
16

Run: 13.00 mile
Run Time: 01:31:00
Run Pace: 07:00 /mile
Run Shoe:

17 15 x 1min treadmill hills

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Time: 01:12:00, 00:34:30(01:46:30)
Run Pace: 06:32.72 /mile, 06:54 /mile
Run Shoe: ,

18

Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Time: 01:24:45, 00:34:45(01:59:30)
Run Pace: 07:03.75 /mile, 06:57 /mile
Run Shoe: ,

19

Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile
Run Shoe:

20

Comments: 1
Run: 10.00 mile
Run Time: 01:06:48
Run Pace: 06:40.8 /mile
Run Shoe:

Run: 83.00 mile
Run Time: 07:36:48

21 6 x 1mi (4:49 avg)

Run: 20.00 mile
Run Shoe:

22

Run: 8.00 mile
Run Time: 00:56:20
Run Pace: 07:02.5 /mile
Run Shoe:

23 off
24 10x300 (49.8), 1600 (4:35). PM-steady

Run: 10.75 mile, 6.25 mile(17.00 mile)
Run Time: 00:38:15(00:38:15)
Run Pace: 06:07.2 /mile
Run Shoe: ,

25

Run: 13.00 mile, 5.00 mile(18.00 mile)
Run Time: 01:30:00, 00:35:20(02:05:20)
Run Pace: 06:55.38 /mile, 07:04 /mile
Run Shoe: ,

26

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:09:25, 00:28:14(01:37:39)
Run Pace: 06:56.5 /mile, 07:03.5 /mile
Run Shoe: ,

27

Run: 11.00 mile
Run Time: 01:16:20
Run Pace: 06:56.36 /mile
Run Shoe:

Run: 88.00 mile
Run Time: 06:33:54

28 8 x 1K, (2:58avg), 2 x 400 (62, 61)

Run: 13.00 mile
Run Shoe:

1 off
2

Run: 8.00 mile
Run Shoe:

3
4
5
6

Run: 21.00 mile

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