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Calendar of Peter Gilmore - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 18.00 mile
Run Time: 02:04:10
Run Pace: 06:53.88 /mile
Run Shoe:

28 off
29

Run: 12.00 mile
Run Time: 01:18:20
Run Pace: 06:31.66 /mile
Run Shoe:

30 2x(12,1k,6,3)

Run: 13.50 mile, 4.00 mile(17.50 mile)
Run Time: 00:29:00(00:29:00)
Run Pace: 07:15 /mile
Run Shoe: ,

31

Run: 8.00 mile, 4.10 mile(12.10 mile)
Run Time: 00:52:30, 00:27:40(01:20:10)
Run Pace: 06:33.75 /mile, 06:44.87 /mile
Run Shoe: ,

1 off
2

Run: 13.00 mile
Run Time: 01:27:13
Run Pace: 06:42.53 /mile
Run Shoe:

Run: 72.60 mile
Run Time: 06:38:53

3 10m tempo (5:25s)

Run: 17.00 mile
Run Shoe:

4

Run: 10.60 mile
Run Time: 01:12:45
Run Pace: 06:51.79 /mile
Run Shoe:

5

Run: 12.00 mile
Run Time: 01:20:50
Run Pace: 06:44.16 /mile
Run Shoe:

6 8 x 0.73mi

Run: 4.00 mile, 13.00 mile(17.00 mile)
Run Time: 00:27:28(00:27:28)
Run Pace: 06:52 /mile
Run Shoe: ,

7

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:54:30, 00:28:21(01:22:51)
Run Pace: 06:48.75 /mile, 07:05.25 /mile
Run Shoe: ,

8

Comments: 1
Run: 12.00 mile
Run Time: 01:20:00
Run Pace: 06:40 /mile
Run Shoe:

9

Run: 12.40 mile
Run Time: 01:24:05
Run Pace: 06:46.85 /mile
Run Shoe:

Run: 93.00 mile
Run Time: 07:07:59

10 4 x 2.19mi, .73mi steady

Run: 18.00 mile
Run Shoe:

11 Off —>
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Run: 18.00 mile

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