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Calendar of Peter Gilmore - May, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 14.25 mile
Run Time: 01:39:50
Run Pace: 07:00.35 /mile
Run Shoe:

27
28
29

Run: 10.00 mile
Run Time: 01:08:35
Run Pace: 06:51.5 /mile
Run Shoe:

30

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 01:02:14, 00:27:30(01:29:44)
Run Pace: 06:54.88 /mile, 06:52.5 /mile
Run Shoe: ,

1 6mi tempo (5:36s)

Run: 11.00 mile
Run Shoe:

2

Run: 5.00 mile, 5.10 mile(10.10 mile)
Run Time: 00:35:30, 00:39:07(01:14:37)
Run Pace: 07:06 /mile, 07:40.19 /mile
Run Shoe: ,

Run: 58.35 mile
Run Time: 05:32:46

3

Run: 15.10 mile
Run Time: 01:45:40
Run Pace: 06:59.86 /mile
Run Shoe:

4 hilly (84ft/mi)

Run: 9.00 mile
Run Time: 01:03:28
Run Pace: 07:03.11 /mile
Run Shoe:

5 off
6 off
7

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 00:58:00, 00:27:50(01:25:50)
Run Pace: 06:26.66 /mile, 06:57.5 /mile
Run Shoe: ,

8 hills (8x90s)

Run: 4.00 mile, 11.00 mile(15.00 mile)
Run Time: 00:28:10(00:28:10)
Run Pace: 07:02.5 /mile
Run Shoe: ,

9

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Time: 00:53:18, 00:39:52(01:33:10)
Run Pace: 07:36.85 /mile, 07:58.4 /mile
Run Shoe: ,

Run: 64.10 mile
Run Time: 06:16:18

10

Run: 16.00 mile
Run Time: 01:48:00
Run Pace: 06:45 /mile
Run Shoe:

11 hilly (113ft/mi)

Run: 12.40 mile
Run Time: 01:33:56
Run Pace: 07:34.51 /mile
Run Shoe:

12

Run: 11.10 mile
Run Time: 01:20:30
Run Pace: 07:15.13 /mile
Run Shoe:

13
14

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Time: 00:26:37, 00:57:57(01:24:34)
Run Pace: 06:39.25 /mile, 06:26.33 /mile
Run Shoe: ,

15 6mi tempo (5:23s)

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 00:31:00(00:31:00)
Run Pace: 07:45 /mile
Run Shoe: ,

16

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:37:20, 00:39:00(01:16:20)
Run Pace: 07:28 /mile, 07:48 /mile
Run Shoe: ,

Run: 78.50 mile
Run Time: 07:54:20

17 long

Run: 18.20 mile
Run Time: 02:02:49
Run Pace: 06:44.89 /mile
Run Shoe:

18
19 fartlek (1,2,3,4,4,3,2,1)

Run: 10.00 mile
Run Time: 01:00:00
Run Pace: 06:00 /mile
Run Shoe:

20 MLR

Run: 13.00 mile
Run Time: 01:29:42
Run Pace: 06:54 /mile
Run Shoe:

21 ez double (13)

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: ,

22 hills (4x60s, 12x30s)

Run: 11.00 mile
Run Shoe:

23 double (12mi)

Run: 65.20 mile
Run Time: 04:32:31

24 VCM (grand prix)
25
26
27
28
29
30 Twilight Meet #3
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