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Calendar of Peter Gilmore - February, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 LR

Run: 18.20 mile
Run Time: 02:06:11
Run Pace: 06:55.98 /mile
Run Shoe:

27 lift

Run: 7.00 mile
Run Time: 00:52:55
Run Pace: 07:33.57 /mile
Run Shoe:

28

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:07:36, 00:28:28(01:36:04)
Run Pace: 06:45.6 /mile, 07:07 /mile
Run Shoe: ,

29 10 x 2min

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:35:28, 01:04:02(01:39:30)
Run Pace: 07:05.6 /mile, 06:24.2 /mile
Run Shoe: ,

30

Run: 12.00 mile
Run Time: 01:24:28
Run Pace: 07:02.33 /mile
Run Shoe:

31 off
1 strides

Run: 5.00 mile
Run Shoe:

Run: 71.20 mile
Run Time: 07:39:08

2 Super Sunday 5 mile (14th, 24:47, grand prix)

Run: 15.00 mile
Run Shoe:

3 off
4 off (sick-migraine)
5 8 x 30" hills

Run: 12.00 mile, 4.20 mile(16.20 mile)
Run Shoe: ,

6 20 x min on/min off

Run: 12.10 mile, 4.00 mile(16.10 mile)
Run Shoe: ,

7

Run: 10.00 mile
Run Time: 01:14:25
Run Pace: 07:26.5 /mile
Run Shoe:

8 3 x 2.2mi (5:09,5:04,4:57)

Run: 15.00 mile
Run Shoe:

Run: 72.30 mile
Run Time: 01:14:25

9 LR

Run: 18.30 mile
Run Time: 02:06:00
Run Pace: 06:53.11 /mile
Run Shoe:

10

Run: 8.00 mile
Run Time: 01:01:20
Run Pace: 07:40 /mile
Run Shoe:

11

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:10:18, 00:29:10(01:39:28)
Run Pace: 07:01.8 /mile, 07:17.5 /mile
Run Shoe: ,

12 16,12,8,4,12,8,4.

Run: 10.40 mile, 6.00 mile(16.40 mile)
Run Time: 00:41:44(00:41:44)
Run Pace: 06:57.33 /mile
Run Shoe: ,

13

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Time: 01:05:50, 00:34:52(01:40:42)
Run Pace: 07:18.88 /mile, 06:58.4 /mile
Run Shoe: ,

14 off
15

Run: 3.60 mile
Run Shoe:

Run: 74.30 mile
Run Time: 07:09:14

16

Run: 11.00 mile
Run Shoe:

17 off
18 off
19 sick

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe:

20 sick

Run: 8.00 mile
Run Time: 00:50:24
Run Pace: 06:18 /mile
Run Shoe:

21 sick

Run: 10.00 mile
Run Time: 01:06:35
Run Pace: 06:39.5 /mile
Run Shoe:

22 4mi (519s), 3mi (509s), 2mi (505s)

Run: 17.00 mile
Run Shoe:

Run: 52.00 mile
Run Time: 02:39:59

23

Run: 10.00 mile
Run Time: 01:11:47
Run Pace: 07:10.7 /mile
Run Shoe:

24 strides

Run: 11.20 mile
Run Time: 01:13:50
Run Pace: 06:35.53 /mile
Run Shoe:

25

Run: 7.35 mile, 8.00 mile(15.35 mile)
Run Time: 00:54:05, 00:55:25(01:49:30)
Run Pace: 07:21.49 /mile, 06:55.62 /mile
Run Shoe: ,

26 wrkt bail

Run: 8.00 mile
Run Shoe:

27

Run: 7.00 mile
Run Time: 00:48:40
Run Pace: 06:57.14 /mile
Run Shoe:

28

Run: 7.00 mile
Run Time: 00:47:30
Run Pace: 06:47.14 /mile
Run Shoe:

29 10mi tempo (5:15s)

Run: 15.00 mile
Run Shoe:

Run: 73.55 mile
Run Time: 05:51:17

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