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Calendar of Peter Gilmore - December, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29
30
1

Run: 6.10 mile
Run Time: 00:42:55
Run Pace: 07:02.13 /mile
Run Shoe:

2

Run: 9.00 mile
Run Time: 00:58:00
Run Pace: 06:26.66 /mile
Run Shoe:

3

Run: 8.00 mile
Run Time: 00:55:30
Run Pace: 06:56.25 /mile
Run Shoe:

4

Run: 8.00 mile
Run Time: 00:56:40
Run Pace: 07:05 /mile
Run Shoe:

5

Run: 7.00 mile
Run Time: 00:51:45
Run Pace: 07:23.57 /mile
Run Shoe:

Run: 38.10 mile
Run Time: 04:24:50

6

Run: 14.85 mile
Run Time: 01:44:41
Run Pace: 07:02.96 /mile
Run Shoe:

7

Run: 8.10 mile
Run Time: 00:54:00
Run Pace: 06:40 /mile
Run Shoe:

8

Run: 8.00 mile
Run Time: 00:56:10
Run Pace: 07:01.25 /mile
Run Shoe:

9

Run: 11.00 mile
Run Time: 01:14:00
Run Pace: 06:43.63 /mile
Run Shoe:

10

Run: 8.00 mile
Run Time: 00:55:35
Run Pace: 06:56.87 /mile
Run Shoe:

11

Run: 10.00 mile
Run Time: 01:11:20
Run Pace: 07:08 /mile
Run Shoe:

12

Run: 5.00 mile
Run Time: 00:35:40
Run Pace: 07:08 /mile
Run Shoe:

Run: 64.95 mile
Run Time: 07:31:26

13

Run: 15.00 mile
Run Time: 01:37:20
Run Pace: 06:29.33 /mile
Run Shoe:

14

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe:

15

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:55:30, 00:29:30(01:25:00)
Run Pace: 06:56.25 /mile, 07:22.5 /mile
Run Shoe: ,

16

Run: 12.10 mile
Run Time: 01:17:10
Run Pace: 06:22.64 /mile
Run Shoe:

17 off (12" snowfall)
18

Run: 8.00 mile, 4.20 mile(12.20 mile)
Run Time: 00:54:00, 00:30:20(01:24:20)
Run Pace: 06:45 /mile, 07:13.33 /mile
Run Shoe: ,

19

Run: 4.00 mile, 8.02 mile(12.02 mile)
Run Time: 00:28:20, 00:51:47(01:20:07)
Run Pace: 07:05 /mile, 06:27.40 /mile
Run Shoe: ,

Run: 71.32 mile
Run Time: 07:59:57

20

Run: 15.10 mile
Run Time: 01:32:58
Run Pace: 06:09.40 /mile
Run Shoe:

21

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:57:15, 00:31:00(01:28:15)
Run Pace: 07:09.37 /mile, 07:45 /mile
Run Shoe: ,

22 14 x 30s

Run: 10.00 mile
Run Time: 01:03:00
Run Pace: 06:18 /mile
Run Shoe:

23

Run: 10.25 mile
Run Time: 01:10:00
Run Pace: 06:49.75 /mile
Run Shoe:

24 tempo progression

Run: 13.00 mile
Run Time: 01:16:10
Run Pace: 05:51.53 /mile
Run Shoe:

25

Run: 9.25 mile
Run Time: 01:01:10
Run Pace: 06:36.75 /mile
Run Shoe:

26

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:54:45, 00:27:00(01:21:45)
Run Pace: 06:50.62 /mile, 06:45 /mile
Run Shoe: ,

Run: 81.60 mile
Run Time: 08:53:18

27

Run: 18.00 mile
Run Time: 02:04:10
Run Pace: 06:53.88 /mile
Run Shoe:

28 off
29

Run: 12.00 mile
Run Time: 01:18:20
Run Pace: 06:31.66 /mile
Run Shoe:

30 2x(12,1k,6,3)

Run: 13.50 mile, 4.00 mile(17.50 mile)
Run Time: 00:29:00(00:29:00)
Run Pace: 07:15 /mile
Run Shoe: ,

31

Run: 8.00 mile, 4.10 mile(12.10 mile)
Run Time: 00:52:30, 00:27:40(01:20:10)
Run Pace: 06:33.75 /mile, 06:44.87 /mile
Run Shoe: ,

1 off
2

Run: 13.00 mile
Run Time: 01:27:13
Run Pace: 06:42.53 /mile
Run Shoe:

Run: 72.60 mile
Run Time: 06:38:53

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