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Calendar of Peter Gilmore - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 off

Run: 2.00 mile
Run Shoe:

1 lift

Run: 10.00 mile
Run Time: 01:07:31
Run Pace: 06:45.1 /mile
Run Shoe:

2 lift

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:52:34, 00:27:36(01:20:10)
Run Pace: 06:34.25 /mile, 06:54 /mile
Run Shoe: ,

3 3x 8/4/2

Run: 11.00 mile
Run Shoe:

4 off
5

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:32:27, 00:43:56(01:16:23)
Run Pace: 06:29.4 /mile, 06:16.57 /mile
Run Shoe: ,

6 hills, lift

Run: 11.00 mile
Run Shoe:

Run: 58.00 mile
Run Time: 03:44:04

7 long

Run: 16.10 mile
Run Time: 01:50:32
Run Pace: 06:51.92 /mile
Run Shoe:

8 lift

Run: 8.00 mile
Run Time: 00:57:30
Run Pace: 07:11.25 /mile
Run Shoe:

9

Run: 9.25 mile, 4.00 mile(13.25 mile)
Run Time: 01:04:00, 00:28:05(01:32:05)
Run Pace: 06:55.13 /mile, 07:01.25 /mile
Run Shoe: ,

10 split tempo: 12, 11, 10min

Run: 13.00 mile
Run Time: 01:20:49
Run Pace: 06:13 /mile
Run Shoe:

11 lift

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:27:18, 00:26:40(00:53:58)
Run Pace: 06:49.5 /mile, 06:40 /mile
Run Shoe: ,

12 long

Run: 17.00 mile
Run Time: 01:54:17
Run Pace: 06:43.35 /mile
Run Shoe:

13 off

Run: 75.35 mile
Run Time: 08:29:11

14 off
15 5mi tempo

Comments: 1
Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:25:42, 00:45:28(01:11:10)
Run Pace: 06:25.5 /mile, 05:41 /mile
Run Shoe: ,

16 lift

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:54:52(00:54:52)
Run Pace: 06:51.5 /mile
Run Shoe: ,

17

Run: 10.00 mile
Run Shoe:

18
19 Joseph and Elizabeth wed
20 Joseph and Elizabeth wed

Run: 34.00 mile
Run Time: 02:06:02

21 Joseph and Elizabeth wed
22
23
24
25
26
27
28
29
30
31
1
2
3 Rob/Cicely wed
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