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Calendar of Peter Gilmore - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 honest effort

Run: 10.00 mile
Run Time: 01:00:20
Run Pace: 06:02 /mile
Run Shoe:

27

Run: 9.00 mile
Run Time: 00:58:54
Run Pace: 06:32.66 /mile
Run Shoe:

28

Run: 9.00 mile
Run Time: 01:03:30
Run Pace: 07:03.33 /mile
Run Shoe:

29 30s surges, lift

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:34:25, 00:44:44(01:19:09)
Run Pace: 06:53 /mile, 06:23.42 /mile
Run Shoe: ,

30 + bouldering

Run: 6.00 mile
Run Time: 00:41:00
Run Pace: 06:50 /mile
Run Shoe:

31
1

Run: 46.00 mile
Run Time: 05:02:53

2
3 lift

Run: 8.00 mile
Run Time: 00:51:18
Run Pace: 06:24.75 /mile
Run Shoe:

4
5

Bike: 18.00 mile

6 lift

Run: 6.00 mile
Run Time: 00:42:10
Run Pace: 07:01.66 /mile
Run Shoe:

7

Run: 10.00 mile
Run Time: 01:09:05
Run Pace: 06:54.5 /mile
Run Shoe:

8

Run: 8.00 mile
Run Time: 00:48:52
Run Pace: 06:06.5 /mile
Run Shoe:

Run: 32.00 mile
Run Time: 03:31:25
Bike: 18.00 mile

9

Run: 12.00 mile
Run Time: 01:18:22
Run Pace: 06:31.83 /mile
Run Shoe:

10

Run: 8.00 mile
Run Time: 00:55:10
Run Pace: 06:53.75 /mile
Run Shoe:

11 gym

Run: 9.10 mile
Run Time: 01:04:30
Run Pace: 07:05.27 /mile
Run Shoe:

12 5x1min, 5x30s

Run: 8.00 mile
Run Time: 00:49:21
Run Pace: 06:10.12 /mile
Run Shoe:

13

Run: 3.60 mile
Run Time: 00:23:00
Run Pace: 06:23.33 /mile
Run Shoe:

14

Run: 10.00 mile
Run Time: 01:06:00
Run Pace: 06:36 /mile
Run Shoe:

15

Run: 9.50 mile
Run Time: 01:05:00
Run Pace: 06:50.52 /mile
Run Shoe:

Run: 60.20 mile
Run Time: 06:41:23

16
17

Run: 2.00 mile
Run Shoe:

18

Run: 2.00 mile
Run Shoe:

19 10x 200on/400off

Run: 7.10 mile
Run Time: 00:43:35
Run Pace: 06:08.30 /mile
Run Shoe:

20

Run: 8.00 mile
Run Time: 00:51:39
Run Pace: 06:27.37 /mile
Run Shoe:

21

Run: 5.00 mile
Run Time: 00:35:36
Run Pace: 07:07.2 /mile
Run Shoe:

22 15x20s summit

Run: 7.00 mile
Run Time: 00:48:00
Run Pace: 06:51.42 /mile
Run Shoe:

Run: 31.10 mile
Run Time: 02:58:50

23 long

Run: 14.00 mile
Run Time: 01:34:00
Run Pace: 06:42.85 /mile
Run Shoe:

24 lift

Run: 8.20 mile
Run Time: 01:01:54
Run Pace: 07:32.92 /mile
Run Shoe:

25 3mi tempo

Run: 9.30 mile
Run Time: 00:57:10
Run Pace: 06:08.81 /mile
Run Shoe:

26
27
28
29

Run: 31.50 mile
Run Time: 03:33:04

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