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Calendar of Peter Gilmore - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 12.00 mile
Run Time: 01:23:30
Run Pace: 06:57.5 /mile
Run Shoe:

29
30
1 8x400

Run: 10.00 mile
Run Shoe:

2

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:35:10, 00:37:57(01:13:07)
Run Pace: 07:02 /mile, 07:35.4 /mile
Run Shoe: ,

3

Run: 8.00 mile
Run Time: 00:57:03
Run Pace: 07:07.87 /mile
Run Shoe:

4

Run: 5.00 mile
Run Time: 00:35:20
Run Pace: 07:04 /mile
Run Shoe:

Run: 45.00 mile
Run Time: 04:09:00

5 4mi, 3mi tempo

Run: 14.00 mile
Run Time: 01:25:56
Run Pace: 06:08.28 /mile
Run Shoe:

6

Run: 8.00 mile
Run Time: 00:56:56
Run Pace: 07:07 /mile
Run Shoe:

7

Run: 10.10 mile, 5.00 mile(15.10 mile)
Run Time: 01:13:00, 00:35:15(01:48:15)
Run Pace: 07:13.66 /mile, 07:03 /mile
Run Shoe: ,

8

Run: 10.60 mile
Run Time: 01:14:40
Run Pace: 07:02.64 /mile
Run Shoe:

9 1mi, 14x(200 on/off)

Run: 10.80 mile, 3.50 mile(14.30 mile)
Run Time: 00:26:00(00:26:00)
Run Pace: 07:25.71 /mile
Run Shoe: ,

10

Run: 5.00 mile
Run Time: 00:37:22
Run Pace: 07:28.4 /mile
Run Shoe:

11

Run: 10.00 mile
Run Time: 01:07:00
Run Pace: 06:42 /mile
Run Shoe:

Run: 77.00 mile
Run Time: 07:36:09

12 9mi tempo (5:40s)

Run: 17.00 mile
Run Time: 01:43:31
Run Pace: 06:05.35 /mile
Run Shoe:

13 off
14

Run: 10.00 mile
Run Time: 01:06:26
Run Pace: 06:38.6 /mile
Run Shoe:

15 10x1’

Run: 8.00 mile, 7.00 mile(15.00 mile)
Run Time: 00:50:00, 00:50:30(01:40:30)
Run Pace: 06:15 /mile, 07:12.85 /mile
Run Shoe: ,

16

Run: 10.00 mile
Run Time: 01:09:20
Run Pace: 06:56 /mile
Run Shoe:

17
18 Run Westfield 5k (grand prix)

Run: 52.00 mile
Run Time: 05:39:47

19
20
21
22
23
24
25
26 VCM
27
28
29
30
31
1
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