<

Calendar of Peter Gilmore - May, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 12.00 mile
Run Time: 01:23:30
Run Pace: 06:57.5 /mile
Run Shoe:

29
30
1 8x400

Run: 10.00 mile
Run Shoe:

2

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:35:10, 00:37:57(01:13:07)
Run Pace: 07:02 /mile, 07:35.4 /mile
Run Shoe: ,

3

Run: 8.00 mile
Run Time: 00:57:03
Run Pace: 07:07.87 /mile
Run Shoe:

4

Run: 5.00 mile
Run Time: 00:35:20
Run Pace: 07:04 /mile
Run Shoe:

Run: 45.00 mile
Run Time: 04:09:00

5 4mi, 3mi tempo

Run: 14.00 mile
Run Time: 01:25:56
Run Pace: 06:08.28 /mile
Run Shoe:

6

Run: 8.00 mile
Run Time: 00:56:56
Run Pace: 07:07 /mile
Run Shoe:

7

Run: 10.10 mile, 5.00 mile(15.10 mile)
Run Time: 01:13:00, 00:35:15(01:48:15)
Run Pace: 07:13.66 /mile, 07:03 /mile
Run Shoe: ,

8

Run: 10.60 mile
Run Time: 01:14:40
Run Pace: 07:02.64 /mile
Run Shoe:

9 1mi, 14x(200 on/off)

Run: 10.80 mile, 3.50 mile(14.30 mile)
Run Time: 00:26:00(00:26:00)
Run Pace: 07:25.71 /mile
Run Shoe: ,

10

Run: 5.00 mile
Run Time: 00:37:22
Run Pace: 07:28.4 /mile
Run Shoe:

11

Run: 10.00 mile
Run Time: 01:07:00
Run Pace: 06:42 /mile
Run Shoe:

Run: 77.00 mile
Run Time: 07:36:09

12 9mi tempo (5:40s)

Run: 17.00 mile
Run Time: 01:43:31
Run Pace: 06:05.35 /mile
Run Shoe:

13 off
14

Run: 10.00 mile
Run Time: 01:06:26
Run Pace: 06:38.6 /mile
Run Shoe:

15 10x1’

Run: 8.00 mile, 7.00 mile(15.00 mile)
Run Time: 00:50:00, 00:50:30(01:40:30)
Run Pace: 06:15 /mile, 07:12.85 /mile
Run Shoe: ,

16

Run: 10.00 mile
Run Time: 01:09:20
Run Pace: 06:56 /mile
Run Shoe:

17 lift

Run: 10.00 mile
Run Shoe:

18

Run: 62.00 mile
Run Time: 05:39:47

19
20 lift

Run: 4.00 mile
Run Time: 00:28:00
Run Pace: 07:00 /mile
Run Shoe:

21 lift

Run: 4.00 mile
Run Time: 00:25:10
Run Pace: 06:17.5 /mile
Run Shoe:

22 lift

Run: 4.00 mile
Run Time: 00:26:08
Run Pace: 06:32 /mile
Run Shoe:

23 lift

Run: 4.00 mile
Run Time: 00:26:51
Run Pace: 06:42.75 /mile
Run Shoe:

24

Run: 5.00 mile
Run Time: 00:33:44
Run Pace: 06:44.8 /mile
Run Shoe:

25 off

Run: 21.00 mile
Run Time: 02:19:53

26 honest effort

Run: 10.00 mile
Run Time: 01:00:20
Run Pace: 06:02 /mile
Run Shoe:

27

Run: 9.00 mile
Run Time: 00:58:54
Run Pace: 06:32.66 /mile
Run Shoe:

28

Run: 9.00 mile
Run Time: 01:03:30
Run Pace: 07:03.33 /mile
Run Shoe:

29 30s surges, lift

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:34:25, 00:44:44(01:19:09)
Run Pace: 06:53 /mile, 06:23.42 /mile
Run Shoe: ,

30 + bouldering

Run: 6.00 mile
Run Time: 00:41:00
Run Pace: 06:50 /mile
Run Shoe:

31
1

Run: 46.00 mile
Run Time: 05:02:53

Please enter your exercise information