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Calendar of Peter Gilmore - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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27

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:13:45, 00:30:00(01:43:45)
Run Pace: 06:42.27 /mile, 07:30 /mile
Run Shoe: ,

28 4mi, 2xhalf mile

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 00:29:52(00:29:52)
Run Pace: 07:28 /mile
Run Shoe: ,

1

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:17:00, 00:29:30(01:46:30)
Run Pace: 07:00 /mile, 07:22.5 /mile
Run Shoe: ,

2

Run: 5.00 mile, 5.10 mile(10.10 mile)
Run Time: 00:33:50, 00:35:40(01:09:30)
Run Pace: 06:46 /mile, 06:59.60 /mile
Run Shoe: ,

Run: 56.10 mile
Run Time: 05:09:37

3 11mi tempo (530s)

Run: 18.10 mile
Run Shoe:

4 off
5 strides

Run: 12.00 mile
Run Time: 01:20:12
Run Pace: 06:41 /mile
Run Shoe:

6

Run: 10.20 mile, 4.00 mile(14.20 mile)
Run Time: 01:03:39, 00:28:45(01:32:24)
Run Pace: 06:14.41 /mile, 07:11.25 /mile
Run Shoe: ,

7 6 x 800, 2 x 1600

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 00:29:15(00:29:15)
Run Pace: 07:18.75 /mile
Run Shoe: ,

8

Run: 10.10 mile, 5.00 mile(15.10 mile)
Run Time: 01:11:10, 00:36:03(01:47:13)
Run Pace: 07:02.77 /mile, 07:12.6 /mile
Run Shoe: ,

9

Run: 10.00 mile
Run Time: 01:07:33
Run Pace: 06:45.3 /mile
Run Shoe:

Run: 85.40 mile
Run Time: 06:16:37

10 6.6mi tempo (5:13s)

Run: 17.00 mile
Run Shoe:

11 off
12

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Time: 00:52:57, 00:35:03(01:28:00)
Run Pace: 06:37.12 /mile, 07:00.6 /mile
Run Shoe: ,

13 7 x 1100y

Run: 12.00 mile
Run Shoe:

14

Run: 8.50 mile, 4.00 mile(12.50 mile)
Run Time: 00:59:30, 00:28:53(01:28:23)
Run Pace: 07:00 /mile, 07:13.25 /mile
Run Shoe: ,

15

Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile
Run Shoe:

16

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe:

Run: 67.50 mile
Run Time: 04:28:23

17 New Bedford Half (14th, 1:09:27)

Run: 19.00 mile
Run Shoe:

18

Run: 10.10 mile
Run Time: 01:09:09
Run Pace: 06:50.79 /mile
Run Shoe:

19

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:14:30, 00:28:30(01:43:00)
Run Pace: 06:46.36 /mile, 07:07.5 /mile
Run Shoe: ,

20

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Time: 01:10:00, 00:35:00(01:45:00)
Run Pace: 07:00 /mile, 07:00 /mile
Run Shoe: ,

21 10 x (2’ on, 1’ off)

Run: 12.00 mile
Run Time: 01:15:30
Run Pace: 06:17.5 /mile
Run Shoe:

22

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Time: 00:55:45, 00:34:35(01:30:20)
Run Pace: 06:58.12 /mile, 06:55 /mile
Run Shoe: ,

23

Run: 11.00 mile
Run Time: 01:17:15
Run Pace: 07:01.36 /mile
Run Shoe:

Run: 95.10 mile
Run Time: 08:40:14

24 long

Run: 18.00 mile
Run Time: 02:02:15
Run Pace: 06:47.5 /mile
Run Shoe:

25

Run: 12.00 mile
Run Time: 01:26:10
Run Pace: 07:10.83 /mile
Run Shoe:

26

Run: 12.00 mile
Run Time: 01:18:35
Run Pace: 06:32.91 /mile
Run Shoe:

27

Run: 12.00 mile
Run Time: 01:18:50
Run Pace: 06:34.16 /mile
Run Shoe:

28 10 x [min on, min off]

Run: 8.00 mile, 7.00 mile(15.00 mile)
Run Time: 00:46:04, 00:45:10(01:31:14)
Run Pace: 05:45.5 /mile, 06:27.14 /mile
Run Shoe: ,

29

Run: 8.00 mile
Run Time: 00:56:48
Run Pace: 07:06 /mile
Run Shoe:

30 Upton 15k (9th, 49:11)

Run: 16.70 mile
Run Shoe:

Run: 93.70 mile
Run Time: 08:33:52

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