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Calendar of Peter Gilmore - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 off
28 summit strides

Run: 8.10 mile
Run Time: 00:55:01
Run Pace: 06:47.53 /mile
Run Shoe:

29 10 x (400 on/off)

Run: 10.00 mile
Run Time: 00:59:50
Run Pace: 05:59 /mile
Run Shoe:

30

Run: 6.20 mile, 7.00 mile(13.20 mile)
Run Time: 00:44:50, 00:48:10(01:33:00)
Run Pace: 07:13.87 /mile, 06:52.85 /mile
Run Shoe: ,

31

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile
Run Shoe:

1

Run: 9.30 mile
Run Time: 01:08:20
Run Pace: 07:20.86 /mile
Run Shoe:

2

Run: 8.10 mile
Run Time: 00:57:20
Run Pace: 07:04.69 /mile
Run Shoe:

Run: 58.70 mile
Run Time: 06:41:31

3 Super Sunday 5mi (5th, 25:20)

Run: 17.50 mile
Run Shoe:

4

Run: 8.20 mile
Run Shoe:

5

Run: 10.00 mile
Run Shoe:

6 4.8k, 2x800, 5x400

Run: 13.00 mile
Run Shoe:

7

Run: 10.00 mile
Run Shoe:

8

Run: 10.00 mile
Run Shoe:

9 6x1600

Run: 16.00 mile
Run Shoe:

Run: 84.70 mile

10 BOS -> Costa Rica
11 sick
12 sick

Run: 5.00 mile
Run Time: 00:35:03
Run Pace: 07:00.6 /mile
Run Shoe:

13 Arenal Volcano (hot springs)

Run: 7.10 mile
Run Time: 00:48:20
Run Pace: 06:48.45 /mile
Run Shoe:

14 Tirimbina Nature Reserve

Run: 8.00 mile
Run Time: 01:11:50
Run Pace: 08:58.75 /mile
Run Shoe:

15 La Fortuna

Run: 8.00 mile
Run Time: 00:49:30
Run Pace: 06:11.25 /mile
Run Shoe:

16 Monteverde Cloud Forest

Run: 9.00 mile
Run Time: 01:08:04
Run Pace: 07:33.77 /mile
Run Shoe:

Run: 37.10 mile
Run Time: 04:32:47

17 Santa Elana Cloudforest

Run: 6.10 mile
Run Time: 01:07:50
Run Pace: 11:07.21 /mile
Run Shoe:

18 Playa Samara

Run: 12.00 mile
Run Time: 01:17:20
Run Pace: 06:26.66 /mile
Run Shoe:

19 Playa Samara

Run: 10.00 mile
Run Time: 01:05:57
Run Pace: 06:35.7 /mile
Run Shoe:

20 Costa Rica -> BOS

Run: 8.00 mile
Run Time: 00:58:18
Run Pace: 07:17.25 /mile
Run Shoe:

21 off
22

Run: 5.00 mile
Run Time: 00:33:50
Run Pace: 06:46 /mile
Run Shoe:

23 lazy -->

Run: 41.10 mile
Run Time: 05:03:15

24 ---------------
25 ---------------
26 -------------|
27

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:13:45, 00:30:00(01:43:45)
Run Pace: 06:42.27 /mile, 07:30 /mile
Run Shoe: ,

28 4mi, 2xhalf mile

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Time: 00:29:52(00:29:52)
Run Pace: 07:28 /mile
Run Shoe: ,

1

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 01:17:00, 00:29:30(01:46:30)
Run Pace: 07:00 /mile, 07:22.5 /mile
Run Shoe: ,

2

Run: 5.00 mile, 5.10 mile(10.10 mile)
Run Time: 00:33:50, 00:35:40(01:09:30)
Run Pace: 06:46 /mile, 06:59.60 /mile
Run Shoe: ,

Run: 56.10 mile
Run Time: 05:09:37

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