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Calendar of Peter Gilmore - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 off
28 summit strides

Run: 8.10 mile
Run Time: 00:55:01
Run Pace: 06:47.53 /mile
Run Shoe:

29 10 x (400 on/off)

Run: 10.00 mile
Run Time: 00:59:50
Run Pace: 05:59 /mile
Run Shoe:

30

Run: 6.20 mile, 7.00 mile(13.20 mile)
Run Time: 00:44:50, 00:48:10(01:33:00)
Run Pace: 07:13.87 /mile, 06:52.85 /mile
Run Shoe: ,

31

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile
Run Shoe:

1

Run: 9.30 mile
Run Time: 01:08:20
Run Pace: 07:20.86 /mile
Run Shoe:

2

Run: 8.10 mile
Run Time: 00:57:20
Run Pace: 07:04.69 /mile
Run Shoe:

Run: 58.70 mile
Run Time: 06:41:31

3 Super Sunday 5mi (5th, 25:20)

Run: 17.50 mile
Run Shoe:

4

Run: 8.20 mile
Run Shoe:

5

Run: 10.00 mile
Run Shoe:

6 4.8k, 2x800, 5x400

Run: 13.00 mile
Run Shoe:

7

Run: 10.00 mile
Run Shoe:

8

Run: 10.00 mile
Run Shoe:

9 6x1600

Run: 16.00 mile
Run Shoe:

Run: 84.70 mile

10 BOS -> Costa Rica
11
12
13
14
15
16
17
18
19
20 Costa Rica -> BOS
21
22
23
24
25
26
27
28
1
2
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