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Calendar of Peter Gilmore - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 R calf/achilles
31 R calf/achilles
1 R calf/achilles
2 gym

Run: 3.00 mile
Run Time: 00:21:15
Run Pace: 07:05 /mile
Run Shoe:

3

Run: 3.00 mile
Run Time: 00:20:05
Run Pace: 06:41.66 /mile
Run Shoe:

4 gym

Run: 9.00 mile
Run Time: 01:01:00
Run Pace: 06:46.66 /mile
Run Shoe:

5

Run: 10.00 mile
Run Time: 01:07:05
Run Pace: 06:42.5 /mile
Run Shoe:

Run: 25.00 mile
Run Time: 02:49:25

6 R calf tender still

Run: 10.00 mile
Run Time: 01:08:12
Run Pace: 06:49.2 /mile
Run Shoe:

7

Run: 9.30 mile
Run Time: 01:05:50
Run Pace: 07:04.73 /mile
Run Shoe:

8 gym

Run: 9.00 mile
Run Time: 00:57:45
Run Pace: 06:25 /mile
Run Shoe:

9 MLR, honest finish

Run: 12.00 mile
Run Time: 01:20:15
Run Pace: 06:41.25 /mile
Run Shoe:

10

Run: 8.00 mile
Run Time: 00:53:15
Run Pace: 06:39.37 /mile
Run Shoe:

11 gym

Run: 10.00 mile
Run Time: 01:11:40
Run Pace: 07:10 /mile
Run Shoe:

12

Run: 10.60 mile
Run Time: 01:13:51
Run Pace: 06:58.01 /mile
Run Shoe:

Run: 68.90 mile
Run Time: 07:50:48

13

Run: 14.00 mile
Run Time: 01:33:31
Run Pace: 06:40.78 /mile
Run Shoe:

14

Run: 10.50 mile
Run Time: 01:13:36
Run Pace: 07:00.57 /mile
Run Shoe:

15 off
16 4mi tempo / double

Run: 7.10 mile, 5.00 mile(12.10 mile)
Run Time: 00:40:35, 00:32:56(01:13:31)
Run Pace: 05:42.95 /mile, 06:35.2 /mile
Run Shoe: ,

17 strength

Run: 10.20 mile
Run Time: 01:11:15
Run Pace: 06:59.11 /mile
Run Shoe:

18 strides

Run: 10.00 mile
Run Time: 01:07:39
Run Pace: 06:45.9 /mile
Run Shoe:

19 fartlek (1,3,5,7,5,3,1)

Run: 17.00 mile
Run Time: 01:47:28
Run Pace: 06:19.29 /mile
Run Shoe:

Run: 73.80 mile
Run Time: 08:07:00

20

Run: 10.10 mile
Run Time: 01:19:48
Run Pace: 07:54.05 /mile
Run Shoe:

21 mlr, strides

Run: 13.00 mile
Run Time: 01:44:15
Run Pace: 08:01.15 /mile
Run Shoe:

22

Run: 8.30 mile
Run Time: 00:59:17
Run Pace: 07:08.55 /mile
Run Shoe:

23 5 x 2k

Run: 13.00 mile
Run Shoe:

24

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Time: 00:42:55, 00:41:49(01:24:44)
Run Pace: 07:09.16 /mile, 06:58.16 /mile
Run Shoe: ,

25

Run: 10.10 mile
Run Time: 01:15:15
Run Pace: 07:27.02 /mile
Run Shoe:

26 w/7mi tempo (535s)

Run: 17.10 mile
Run Time: 01:53:16
Run Pace: 06:37.42 /mile
Run Shoe:

Run: 83.60 mile
Run Time: 08:36:35

27 off
28 summit strides

Run: 8.10 mile
Run Time: 00:55:01
Run Pace: 06:47.53 /mile
Run Shoe:

29 10 x (400 on/off)

Run: 10.00 mile
Run Time: 00:59:50
Run Pace: 05:59 /mile
Run Shoe:

30

Run: 6.20 mile, 7.00 mile(13.20 mile)
Run Time: 00:44:50, 00:48:10(01:33:00)
Run Pace: 07:13.87 /mile, 06:52.85 /mile
Run Shoe: ,

31

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile
Run Shoe:

1

Run: 9.30 mile
Run Time: 01:08:20
Run Pace: 07:20.86 /mile
Run Shoe:

2

Run: 8.10 mile
Run Time: 00:57:20
Run Pace: 07:04.69 /mile
Run Shoe:

Run: 58.70 mile
Run Time: 06:41:31

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