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Calendar of Peter Gilmore - June, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 3x3200, 2x4, 4x2

Run: 17.00 mile
Run Shoe:

28 ff

Run: 9.00 mile
Run Time: 00:59:35
Run Pace: 06:37.22 /mile
Run Shoe:

29

Run: 5.00 mile, 9.10 mile(14.10 mile)
Run Time: 00:34:44, 01:01:13(01:35:57)
Run Pace: 06:56.8 /mile, 06:43.62 /mile
Run Shoe: ,

30 strides

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 01:03:39, 00:39:55(01:43:34)
Run Pace: 06:21.9 /mile, 06:39.16 /mile
Run Shoe: ,

31 2x(16, 12, 8, 4)

Run: 13.00 mile
Run Shoe:

1

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:21:19, 00:29:20(01:50:39)
Run Pace: 08:07.9 /mile, 07:20 /mile
Run Shoe: ,

2

Run: 7.00 mile
Run Shoe:

Run: 90.10 mile
Run Time: 06:09:45

3 LR, steady

Run: 17.00 mile
Run Time: 01:44:00
Run Pace: 06:07.05 /mile
Run Shoe:

4 off
5 off
6 2x(mile, 4min, 3, 2, 1)

Run: 3.60 mile, 14.20 mile(17.80 mile)
Run Time: 00:24:10, 01:25:42(01:49:52)
Run Pace: 06:42.77 /mile, 06:02.11 /mile
Run Shoe: ,

7

Run: 10.10 mile, 4.00 mile(14.10 mile)
Run Time: 01:08:46, 00:27:24(01:36:10)
Run Pace: 06:48.51 /mile, 06:51 /mile
Run Shoe: ,

8

Run: 10.10 mile, 4.00 mile(14.10 mile)
Run Time: 01:13:42, 00:28:50(01:42:32)
Run Pace: 07:17.82 /mile, 07:12.5 /mile
Run Shoe: ,

9 progression

Run: 12.00 mile
Run Time: 01:15:27
Run Pace: 06:17.25 /mile
Run Shoe:

Run: 75.00 mile
Run Time: 08:08:01

10 Boston -> Panama

Run: 5.00 mile
Run Time: 00:33:11
Run Pace: 06:38.2 /mile
Run Shoe:

11 Panama City

Run: 11.00 mile
Run Time: 01:12:43
Run Pace: 06:36.63 /mile
Run Shoe:

12 Panama City, steady run

Run: 11.00 mile
Run Time: 01:07:59
Run Pace: 06:10.81 /mile
Run Shoe:

13 Panama -> DR, treadmill (ff)

Run: 10.00 mile
Run Time: 01:04:34
Run Pace: 06:27.4 /mile
Run Shoe:

14 DR, treadmill (ff)

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile
Run Shoe:

15 DR, treadmill tempo

Run: 6.20 mile
Run Time: 00:35:10
Run Pace: 05:40.32 /mile
Run Shoe:

16 DR

Run: 10.00 mile
Run Time: 01:06:30
Run Pace: 06:39 /mile
Run Shoe:

Run: 63.20 mile
Run Time: 06:48:07

17 DR, off
18 DR -> Boston, off
19

Run: 8.00 mile
Run Shoe:

20 hills

Run: 11.50 mile, 7.00 mile(18.50 mile)
Run Time: 00:45:52(00:45:52)
Run Pace: 06:33.14 /mile
Run Shoe: ,

21

Run: 5.00 mile
Run Time: 00:36:46
Run Pace: 07:21.2 /mile
Run Shoe:

22 off
23

Run: 31.50 mile
Run Time: 01:22:38

24 BAA 10k - scratch
25

Run: 3.10 mile
Run Time: 00:21:00
Run Pace: 06:46.45 /mile
Run Shoe:

26 & strides

Run: 8.10 mile
Run Time: 00:54:13
Run Pace: 06:41.60 /mile
Run Shoe:

27

Run: 3.60 mile
Run Time: 00:23:20
Run Pace: 06:28.88 /mile
Run Shoe:

28 10x(1’ on/off)

Run: 10.00 mile
Run Time: 01:01:30
Run Pace: 06:09 /mile
Run Shoe:

29

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:56:33, 00:28:20(01:24:53)
Run Pace: 07:04.12 /mile, 07:05 /mile
Run Shoe: ,

30

Run: 10.00 mile
Run Time: 01:04:43
Run Pace: 06:28.3 /mile
Run Shoe:

Run: 46.80 mile
Run Time: 05:09:39

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