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Calendar of Peter Gilmore - May, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 James Joyce Ramble 10k (33:07, 8th)

Run: 12.50 mile

1

Run: 6.40 mile
Run Time: 00:48:00
Run Pace: 07:30 /mile

2

Run: 8.00 mile
Run Time: 00:58:30
Run Pace: 07:18.75 /mile

3 w/ strides

Run: 9.00 mile
Run Time: 00:59:13
Run Pace: 06:34.77 /mile

4 10x(2' on, 2' off)

Run: 11.00 mile
Run Time: 01:07:20
Run Pace: 06:07.27 /mile

5

Run: 7.00 mile
Run Time: 00:54:00
Run Pace: 07:42.85 /mile

6 w/ strides

Run: 9.00 mile
Run Time: 00:59:39
Run Pace: 06:37.66 /mile

Run: 62.90 mile
Run Time: 05:46:42

7

Run: 13.00 mile
Run Time: 01:40:00
Run Pace: 07:41.53 /mile

8 w/ strides

Run: 8.00 mile
Run Time: 00:53:56
Run Pace: 06:44.5 /mile

9 w/ 10mi moderate

Run: 11.00 mile
Run Time: 01:04:45
Run Pace: 05:53.18 /mile

10

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:36:05, 00:36:15(01:12:20)
Run Pace: 07:13 /mile, 07:15 /mile

11 10x(3' on, 2' off)

Run: 13.00 mile
Run Time: 01:20:50
Run Pace: 06:13.07 /mile

12

Run: 9.00 mile
Run Time: 01:10:00
Run Pace: 07:46.66 /mile

13 w/ strides

Run: 9.00 mile
Run Time: 01:04:00
Run Pace: 07:06.66 /mile

Run: 73.00 mile
Run Time: 08:25:51

14 5 easy, 5 medium, 5 strong

Run: 15.00 mile
Run Time: 01:32:50
Run Pace: 06:11.33 /mile

15

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

16 w/ strides

Run: 10.00 mile

17 8x90" hills

Run: 14.00 mile
Run Time: 01:31:00
Run Pace: 06:30 /mile

18

Run: 10.00 mile
Run Time: 01:17:00
Run Pace: 07:42 /mile

19 MLR

Run: 14.10 mile, 2.50 mile(16.60 mile)
Run Time: 01:39:47(01:39:47)
Run Pace: 07:04.60 /mile

20

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:35:00, 00:30:10(01:05:10)
Run Pace: 07:00 /mile, 07:32.5 /mile

Run: 80.60 mile
Run Time: 07:50:47

21 off
22 3mi, 2mi, 1mi w/ 1mi rest. Sports massage

Run: 16.00 mile

23

Run: 10.00 mile
Run Time: 01:09:42
Run Pace: 06:58.2 /mile

24

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Time: 00:56:42, 00:35:59(01:32:41)
Run Pace: 07:05.25 /mile, 07:11.8 /mile

25 2mi, 8x400

Run: 13.00 mile
Run Time: 01:21:40
Run Pace: 06:16.92 /mile

26

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Time: 00:49:45(00:49:45)
Run Pace: 07:06.42 /mile

27

Run: 5.00 mile

Run: 69.00 mile
Run Time: 04:53:48

28 Johnny Kelly Half Marathon (1st, 1:11:19)

Comments: 1
Run: 17.00 mile

29 long

Run: 17.00 mile
Run Time: 01:55:50
Run Pace: 06:48.82 /mile

30

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

31

Run: 10.00 mile
Run Time: 01:13:00
Run Pace: 07:18 /mile

1 off, sick
2 off
3 8 x hills

Run: 8.00 mile
Run Time: 00:54:00
Run Pace: 06:45 /mile

Run: 58.00 mile
Run Time: 04:47:50

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