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Calendar of Peter Gilmore - December, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 3 lap JP tempo

Run: 10.00 mile
Run Time: 01:01:50
Run Pace: 06:11 /mile
Run Shoe:

27

Run: 10.00 mile
Run Time: 01:10:50
Run Pace: 07:05 /mile
Run Shoe:
Bike: 25.00 mile

28

Run: 7.10 mile, 5.00 mile(12.10 mile)
Run Time: 00:51:50, 00:37:25(01:29:15)
Run Pace: 07:18.02 /mile, 07:29 /mile
Run Shoe: ,

29

Run: 8.00 mile, 3.60 mile(11.60 mile)
Run Time: 00:59:25, 00:26:26(01:25:51)
Run Pace: 07:25.62 /mile, 07:20.55 /mile
Run Shoe: ,

30 6mi progression, 8x200

Run: 14.30 mile
Run Shoe:

1

Run: 5.10 mile, 5.00 mile(10.10 mile)
Run Time: 00:35:10, 00:37:22(01:12:32)
Run Pace: 06:53.72 /mile, 07:28.4 /mile
Run Shoe: ,

2 MLR

Run: 13.00 mile
Run Time: 01:30:30
Run Pace: 06:57.69 /mile
Run Shoe:

Run: 81.10 mile
Run Time: 07:50:48
Bike: 25.00 mile

3 MLR in search of hills

Run: 14.20 mile
Run Time: 01:36:30
Run Pace: 06:47.74 /mile
Run Shoe:

4

Run: 9.10 mile
Run Time: 01:01:00
Run Pace: 06:42.19 /mile
Run Shoe:

5

Run: 11.10 mile
Run Time: 01:17:00
Run Pace: 06:56.21 /mile
Run Shoe:

6 PM strides

Comments: 1
Run: 7.20 mile, 7.20 mile(14.40 mile)
Run Time: 00:50:00, 00:46:45(01:36:45)
Run Pace: 06:56.66 /mile, 06:29.58 /mile
Run Shoe: ,

7

Run: 12.80 mile
Run Shoe:

8

Run: 9.00 mile
Run Shoe:

9

Run: 16.00 mile
Run Shoe:

Run: 86.60 mile
Run Time: 05:31:15

10
11
12
13
14 strides, calf strain

Run: 5.00 mile
Run Shoe:

15 gym
16 gym

Run: 5.00 mile

17 gym
18 yoga, gym
19 gym

Run: 4.00 mile
Run Time: 00:26:30
Run Pace: 06:37.5 /mile
Run Shoe:

20 gym
21 gym
22
23

Run: 6.00 mile
Run Shoe:

Run: 10.00 mile
Run Time: 00:26:30

24
25
26 sick
27 sick
28

Run: 9.00 mile
Run Shoe:

29
30

Run: 9.00 mile

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