4 mile run after work - unfortunately I updated my phone on Sunday and my watch and phone weren't synching. When I finally got it figured out, none of my data from Monday or Tuesday saved... so unfortunately I can't look back at the time/HR for this run! I'm guessing it was around 9:30 mile average. I did feel pretty good though, especially for it being an after work run - usually I'm really tired, but legs felt good! Also did 5 minutes of core and hip mobility.