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Calendar of Pratyay Bishnupuri - October, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 15.30 mile
Run Time: 01:50:00
Run Pace: 07:11.37 /mile
Run Shoe: Green Tucci 2

29

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: Green Tucci 1

30 WORKOUT - 3x800, 300-300-200

Run: 9.50 mile, 4.00 mile(13.50 mile)
Run Time: 01:07:00(01:07:00)
Run Pace: 07:03.15 /mile
Run Shoe: Green Tucci 1, Green Tucci 1

1

Run: 10.00 mile
Run Shoe: Green Tucci 1

2

Run: 6.00 mile
Run Shoe: Green Tucci 1

3 TIMETRAIL - 5k

Run: 9.50 mile
Run Shoe: Green Tucci 1

4

Run: 61.30 mile
Run Time: 03:49:00

5 Split LR

Run: 11.50 mile, 4.00 mile(15.50 mile)
Run Time: 01:25:00, 00:30:00(01:55:00)
Run Pace: 07:23.47 /mile, 07:30 /mile
Run Shoe: Green Tucci 2, Green Tucci 1

6 MORNING

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Green Tucci 1

7 WORKOUT - 6x800

Comments: 1
Run: 9.50 mile, 4.00 mile(13.50 mile)
Run Time: 01:05:00(01:05:00)
Run Pace: 06:50.52 /mile
Run Shoe: Green Tucci 2, Green Tucci 1

8 Blagg looking like home alone kid

Run: 10.50 mile
Run Time: 01:10:00
Run Pace: 06:40 /mile
Run Shoe: ZeroDrop1

9 Day w/ Tucker

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: ZeroDrop1

10 QUEENY - Warmup loop + 5 mile tempo

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: ZeroDrop1, Green Tucci 2

11

Run: 4.00 mile
Run Shoe: Green Tucci 2

Run: 71.50 mile
Run Time: 05:55:00

12 LONGRUN - Hobgob

Run: 15.70 mile
Run Time: 01:55:00
Run Pace: 07:19.49 /mile
Run Shoe: ZeroDrop1

13 MORNING

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Green Tucci 1

14 WORKOUT - 25 mins progressive tempo, 3x1600, 5x300

Comments: 3
Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:10:00(01:10:00)
Run Pace: 07:00 /mile
Run Shoe: ZeroDrop1, Green Tucci 1

15

Run: 10.00 mile
Run Shoe: Green Tucci 1

16

Run: 6.00 mile
Run Shoe: Green Tucci 1

17 TIMETRAIL - 8k - 26:52

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:08:00, 00:30:00(01:38:00)
Run Pace: 06:48 /mile, 07:30 /mile
Run Shoe: ZeroDrop1, Green Tucci 1

18

Run: 4.00 mile
Run Shoe: Green Tucci 2

Run: 71.70 mile
Run Time: 05:43:00

19

Run: 11.50 mile, 4.00 mile(15.50 mile)
Run Time: 01:25:00, 00:30:00(01:55:00)
Run Pace: 07:23.47 /mile, 07:30 /mile
Run Shoe: ZeroDrop1, Green Tucci 1

20 Tuesday Run

Comments: 1
Run: 8.20 mile
Run Time: 00:59:00
Run Pace: 07:11.70 /mile
Run Shoe: Green Tucci 2

21 WOKROUT - 6.2 mile tempo, 200-200-300-300-400

Run: 12.50 mile, 4.00 mile(16.50 mile)
Run Shoe: ZeroDrop1, Green Tucci 1

22

Run: 9.30 mile
Run Shoe: Green Tucci 1

23

Run: 6.00 mile
Run Shoe: Green Tucci 1

24 WORKOUT - 5x1k w/ 90 sec jog, 30 sec stand

Run: 9.50 mile, 4.00 mile(13.50 mile)
Run Time: 01:05:00(01:05:00)
Run Pace: 06:50.52 /mile
Run Shoe: Green Tucci 1, Green Tucci 1

25

Run: 4.00 mile
Run Shoe: Green Tucci 1

Run: 73.00 mile
Run Time: 03:59:00

26 New Pods

Run: 12.10 mile
Run Time: 01:31:00
Run Pace: 07:31.23 /mile
Run Shoe: ZeroDrop1

27
28
29
30
31
1

Run: 12.10 mile
Run Time: 01:31:00

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