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Calendar of Pratyay Bishnupuri - January, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 A run with Cobin and Lila

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Red Tucci's

31 WORKOUT - 5x5 min on, 1 minute off

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Red Tucci's

1 Dear Deer,

Run: 10.00 mile
Run Time: 01:14:00
Run Pace: 07:24 /mile
Run Shoe: Red Tucci's

2
3

Run: 6.00 mile
Run Shoe: Red Tucci's

4

Run: 15.00 mile
Run Shoe: Red Tucci's

5

Run: 49.00 mile
Run Time: 03:24:00

6

Run: 11.00 mile
Run Time: 01:20:00
Run Pace: 07:16.36 /mile
Run Shoe: Red Tucci's

7

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Red Tucci's

8 4x4x400

Comments: 1
Run: 4.00 mile, 11.00 mile(15.00 mile)
Run Time: 00:30:00, 01:20:00(01:50:00)
Run Pace: 07:30 /mile, 07:16.36 /mile
Run Shoe: Red Tucci's, Red Tucci's

9

Run: 11.00 mile
Run Time: 01:18:00
Run Pace: 07:05.45 /mile
Run Shoe: Red Tucci's

10

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Red Tucci's

11 LongRun

Run: 16.00 mile
Run Time: 01:50:00
Run Pace: 06:52.5 /mile
Run Shoe: Red Tucci's

12

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Red Tucci's

Run: 71.00 mile
Run Time: 08:33:00

13 SLU

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:11:00, 00:30:00(01:41:00)
Run Pace: 07:06 /mile, 07:30 /mile
Run Shoe: Red Tucci's, Red Tucci's

14

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: Altra Zero

15 4x1600 CV + 4x200

Run: 4.00 mile, 11.00 mile(15.00 mile)
Run Time: 00:30:00, 01:20:00(01:50:00)
Run Pace: 07:30 /mile, 07:16.36 /mile
Run Shoe: Altra Zero, Red Tucci's

16

Run: 6.00 mile
Run Shoe: Red Tucci's

17 RACE DAY - Rose Hulman 9:12

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: Altra Zero

18

Run: 10.00 mile
Run Shoe: Red Tucci's

19

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Red Tucci's

Run: 65.00 mile
Run Time: 05:58:00

20 Long Run

Run: 15.50 mile
Run Time: 01:50:00
Run Pace: 07:05.80 /mile
Run Shoe: Red Tucci's

21 w/ Brad

Comments: 2
Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Pink Streak

22 WORKOUT - 5 mile tempo, 2x(4x400)

Run: 4.00 mile, 11.00 mile(15.00 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 07:30 /mile
Run Shoe: Red Tucci's, Altra Zero

23

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 07:30 /mile
Run Shoe: Red Tucci's, Red Tucci's

24 friday

Run: 6.00 mile
Run Shoe: Red Tucci's

25 RACE DAY - IWU 9:09

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Red Tucci's

26

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Red Tucci's

Run: 72.50 mile
Run Time: 05:35:00

27 Long Run

Comments: 4
Run: 16.00 mile
Run Time: 01:52:00
Run Pace: 07:00 /mile
Run Shoe: Red Tucci's

28 w/ Brad

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Green Asics

29 Morning Double + WORKOUT - 2xCV Mile, 4x800

Comments: 2
Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:30:00, 01:10:00(01:40:00)
Run Pace: 07:30 /mile, 07:00 /mile
Run Shoe: Green Asics , Altra Zero

30 Haven't done Country Club in about 3 months

Run: 11.00 mile
Run Time: 01:16:00
Run Pace: 06:54.54 /mile
Run Shoe: Red Tucci's

31 Commander Sebok Led Us

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Red Tucci's

1 UGH

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Time: 00:30:00(00:30:00)
Run Pace: 07:30 /mile
Run Shoe: Red Tucci's, Green Asics

2

Run: 70.00 mile
Run Time: 07:03:00

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