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Calendar of Pratyay Bishnupuri - December, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 WORKOUT - 10x400

Run: 9.00 mile
Run Time: 01:05:00
Run Pace: 07:13.33 /mile
Run Shoe: Altra Zero
26 Run

Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile
Run Shoe: Red Tucci's
27 Windy City

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Red Tucci's
28 Don't Bet Against the G.O.A.T

Comments: 1
Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile
Run Shoe: Red Tucci's
29 Off
30 Off
1 Off

Run: 29.00 mile
Run Time: 03:27:00
2 And we back

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Red Tucci's
3 RIP

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Red Tucci's
4 JBD

Comments: 2
Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Red Tucci's
5 off
6 Friday

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile
Run Shoe: Red Tucci's
7

Run: 7.00 mile
Run Time: 00:53:00
Run Pace: 07:34.28 /mile
Run Shoe: Red Tucci's
8 off

Run: 29.00 mile
Run Time: 03:36:00
9 Nathan vs self

Run: 11.00 mile
Run Time: 01:21:00
Run Pace: 07:21.81 /mile
Run Shoe: Red Tucci's
10 Bradley Runs

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Red Tucci's
11 Eggnog

Run: 6.00 mile
Run Shoe: Altra Zero
12 Off
13 Class Run

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Red Tucci's
14

Run: 11.00 mile
Run Shoe: Red Tucci's
15

Run: 40.00 mile
Run Time: 02:51:00
16

Run: 8.00 mile
Run Shoe: Red Tucci's
17

Run: 6.00 mile
Run Shoe: Red Tucci's
18

Run: 8.00 mile
Run Shoe: Red Tucci's
19

Run: 8.00 mile
Run Shoe: Red Tucci's
20

Run: 6.00 mile
Run Shoe: Red Tucci's
21 STL Boys

Run: 12.00 mile
Run Time: 01:20:00
Run Pace: 06:40 /mile
Run Shoe: Red Tucci's
22

Run: 48.00 mile
Run Time: 01:20:00
23 Wonderful Morning

Run: 10.00 mile
Run Time: 01:15:00
Run Pace: 07:30 /mile
Run Shoe: Red Tucci's
24 A Hat Kinda Day

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: Red Tucci's
25

Run: 9.00 mile
Run Shoe: Red Tucci's
26 WORKOUT - 30 min progressive tempo + 4x400

Run: 10.00 mile
Run Shoe: Red Tucci's
27 friday

Run: 5.20 mile
Run Time: 00:40:00
Run Pace: 07:41.53 /mile
Run Shoe: Red Tucci's
28 Progressive Long Run

Run: 13.80 mile
Run Time: 01:30:30
Run Pace: 06:33.47 /mile
Run Shoe: Red Tucci's
29

Run: 55.00 mile
Run Time: 04:16:30
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