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Calendar of pauldambrosio117 - August, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Blood from a Stone

Run: 10.60 mile
Run Time: 01:15:00
Run Pace: 07:04.52 /mile
Run Shoe: Catalyst 2's #3

1 The Calends of Augustus

Run: 8.30 mile, 4.00 mile(12.30 mile)
Run Time: 00:59:00, 00:28:00(01:27:00)
Run Pace: 07:06.50 /mile, 07:00 /mile
Run Shoe: Catalyst 2's #3, Catalyst 2's #3

2 Total Annihilation

Run: 2.75 mile, 5.25 mile, 2.50 mile(10.50 mile)
Run Time: 00:20:00, 00:30:00, 00:20:00(01:10:00)
Run Pace: 07:16.36 /mile, 05:42.85 /mile, 08:00 /mile
Run Shoe: Catalyst 2's #3, Catalyst 2's #3, Catalyst 2's #3

3 Forever

Run: 11.30 mile, 5.00 mile(16.30 mile)
Run Time: 01:17:00, 00:35:35(01:52:35)
Run Pace: 06:48.84 /mile, 07:07 /mile
Run Shoe: Catalyst 2's #3, Catalyst 2's #2

4 Guy Montag

Run: 8.50 mile
Run Time: 01:02:00
Run Pace: 07:17.64 /mile
Run Shoe: Catalyst 2's #3

5 Star Fox

Run: 18.15 mile
Run Time: 02:01:00
Run Pace: 06:40 /mile
Run Shoe: Catalyst 2's #3

6 Smoke and Shadow

Run: 4.80 mile
Run Time: 00:34:25
Run Pace: 07:10.20 /mile
Run Shoe: Catalyst 2's #3

Run: 81.15 mile
Run Time: 09:22:00

7 Tyrant Dreaming

Run: 11.30 mile, 4.00 mile(15.30 mile)
Run Time: 01:17:00, 00:28:00(01:45:00)
Run Pace: 06:48.84 /mile, 07:00 /mile
Run Shoe: Catalyst 2's #3, Sayonaras #4

8 High Above Me

Run: 8.60 mile
Run Time: 01:01:00
Run Pace: 07:05.58 /mile
Run Shoe: Catalyst 2's #3

9 Stay Woke

Run: 12.90 mile, 4.20 mile(17.10 mile)
Run Time: 01:20:00, 00:29:30(01:49:30)
Run Pace: 06:12.09 /mile, 07:01.42 /mile
Run Shoe: Catalyst 2's #3, Catalyst 2's #3

10 The One

Run: 9.75 mile, 4.20 mile(13.95 mile)
Run Time: 01:09:00, 00:30:00(01:39:00)
Run Pace: 07:04.61 /mile, 07:08.57 /mile
Run Shoe: Catalyst 2's #3, Sayonaras #4

11 Mitch Ain't No Bitch

Run: 8.30 mile
Run Time: 00:59:30
Run Pace: 07:10.12 /mile
Run Shoe: Catalyst 2's #3

12 For Phillipides

Run: 17.70 mile
Run Time: 01:53:00
Run Pace: 06:23.05 /mile
Run Shoe: Catalyst 2's #3

13 The Death of Dillon

Run: 3.90 mile
Run Time: 00:28:30
Run Pace: 07:18.46 /mile
Run Shoe: Sayonaras #4

Run: 84.85 mile
Run Time: 09:35:30

14 Remember the Fallen

Run: 11.30 mile
Run Time: 01:15:00
Run Pace: 06:38.23 /mile
Run Shoe: Catalyst 2's #3

15 "Paul d'Ambrosio I Can See You Smiling!"

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Time: 00:56:00, 00:28:00(01:24:00)
Run Pace: 06:13.33 /mile, 07:00 /mile
Run Shoe: Catalyst 2's #3, Catalyst 2's #3

16 Thor is Angry with Us

Sleep Hours: 4.00
Run: 10.00 mile
Run Time: 01:09:00
Run Pace: 06:54 /mile
Run Shoe: Catalyst 2's #3

17 Summer is Over

Sleep Hours: 11.00

18 Answers

Run: 8.50 mile
Run Time: 01:02:00
Run Pace: 07:17.64 /mile
Run Shoe: Catalyst 2's #3

19 Doubts

Run: 1.00 mile
Run Shoe: Catalyst 2's #4

20 The Cole Protocol

Run: 43.80 mile
Run Time: 04:50:00

21 The Day of Black Sun

Exercise Bike Time: 00:40:00
Spinning Time: 01:20:00

22 The Ecstasy of Gold

Run: 3.00 mile
Run Time: 00:20:00
Run Pace: 06:40 /mile
Run Shoe: Catalyst 2's #3
Exercise Bike Time: 01:00:00

23 The Two-One

Spinning Time: 01:20:00
Exercise Bike Time: 00:40:00

24
25
26
27

Exercise Bike Time: 02:20:00
Spinning Time: 02:40:00
Run: 3.00 mile
Run Time: 00:20:00

28
29
30
31
1 Tumu incident, 1449AD and Battle of Sedan, 1870AD
2 Battle of Actium, 31 BC
3
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