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Calendar of paulcancilla - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 3.00 mile
Run Shoe: Brooks Ravenna 9b

28

Run: 10.00 mile
Run Shoe: Brooks Ravenna 9b

29 7 mile cutdown

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: Brooks Ravenna 9b, Adidas Adios

30

Run: 9.00 mile
Run Shoe: Brooks Ravenna 9b

31

Run: 4.00 mile
Run Shoe: Brooks Ravenna 9b

1

Run: 4.00 mile, 5.00 km(7.11 mile)
Run Time: 00:16:39(00:16:39)
Run Pace: 05:21.54 /mile
Run Shoe: Brooks Ravenna 9b, Adidas Adios

2 Three Rivers Trail

Comments: 2
Run: 17.00 mile
Run Time: 02:00:00
Run Pace: 07:03.52 /mile
Run Shoe: Brooks Ravenna 9b

Run: 61.11 mile
Run Time: 02:16:39

3
4

Run: 9.00 mile
Run Shoe: Brooks Ravenna 9b

5

Run: 9.00 mile
Run Shoe: Brooks Ravenna 9b

6

Run: 2.00 mile, 6.00 mile(8.00 mile)
Run Shoe: Brooks Ravenna 9b, Adidas Adios

7

Run: 4.00 mile
Run Shoe: Brooks Ravenna 9b

8
9 A Real Grind

Run: 17.00 mile
Run Shoe: Brooks Ravenna 9b

Run: 47.00 mile

10

Run: 5.00 mile
Run Shoe: Brooks Ravenna 9b

11

Run: 9.50 mile
Run Shoe: Brooks Ravenna 9b

12

Run: 5.00 mile
Run Shoe: Brooks Ravenna 9b

13
14
15
16

Run: 19.50 mile

17

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Nike Structures, Adidas Adios

18
19

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Nike Structures, Nike Structures

20 LECOM Challenge Long Run

Run: 17.00 mile
Run Shoe: Brooks Ravenna 9b

21
22
23

Run: 39.00 mile

24 Bayfront

Run: 8.00 mile
Run Shoe: Nike Structures

25 Browns Farm

Run: 8.00 mile
Run Shoe: Nike Structures

26
27
28
29
30

Run: 16.00 mile

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