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Calendar of paulcancilla - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Reverse Golf Course

Run: 9.00 mile
Run Shoe: Brooks Adrenaline 18

29 Fartlek

Run: 10.00 mile
Run Shoe: Brooks Ravenna 9

30 Keita is a Fraud

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Brooks Adrenaline 18, Brooks Ravenna 9

31 College Ave

Run: 8.00 mile
Run Shoe: Brooks Adrenaline 18

1 RIP to the real GOAT

Run: 7.00 mile
Run Shoe: Brooks Adrenaline 18

2

Run: 7.00 mile
Run Shoe: Brooks Adrenaline 18

3

Run: 3.00 mile
Run Shoe: Brooks Adrenaline 18

Run: 57.00 mile

4 Keita Update: Still a Fraud

Comments: 3
Run: 10.00 mile
Run Shoe: Brooks Adrenaline 18

5

Run: 8.00 mile
Run Shoe: Brooks Adrenaline 18

6 It's the hope that will kill you

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: Brooks Adrenaline 18, Brooks Ravenna 9

7 Rec Fields

Run: 8.00 mile
Run Shoe: Brooks Adrenaline 18

8

Run: 8.00 mile
Run Shoe: Brooks Adrenaline 18

9 2x(1,2,3,3,2,1)

Run: 10.00 mile
Run Shoe: Brooks Adrenaline 18

10 Group Long Run

Run: 17.00 mile
Run Shoe: Brooks Adrenaline 18

Run: 71.00 mile

11 Reverse Golf Course++

Run: 11.00 mile
Run Shoe: Brooks Adrenaline 18

12 A Cold One in Stoke

Run: 9.00 mile
Run Shoe: Brooks Adrenaline 18

13

Run: 6.00 mile
Run Shoe: Brooks Adrenaline 18

14 EZ

Run: 10.00 mile
Run Shoe: Brooks Adrenaline 18

15 Busch to Livingston

Run: 9.00 mile
Run Shoe: Brooks Adrenaline 18

16

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Brooks Adrenaline 18, Brooks Ravenna 9

17

Run: 17.00 mile
Run Shoe: Brooks Adrenaline 18

Run: 75.00 mile

18 Charles Barkley

Run: 10.00 mile
Run Shoe: Brooks Adrenaline 18

19

Run: 9.00 mile
Run Shoe: Brooks Adrenaline 18

20

Run: 5.00 mile
Run Shoe: Brooks Adrenaline 18

21 2x20 min

Run: 11.00 mile
Run Shoe: Brooks Adrenaline 18

22

Run: 10.00 mile
Run Shoe: Brooks Adrenaline 18

23

Run: 8.00 mile
Run Shoe: Brooks Adrenaline 18

24

Run: 53.00 mile

25 Busch to Livingston

Run: 9.00 mile
Run Shoe: Brooks Adrenaline 18

26 5 Mile Tempo

Run: 9.00 mile
Run Shoe: Brooks Adrenaline 18

27

Run: 3.00 mile
Run Shoe: Brooks Ravenna 9

28 NJ > Chicago Apparently

Comments: 2
Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Shoe: Brooks Ravenna 9, Brooks Adrenaline 18

1 Rec Fields + Park Loop

Run: 10.00 mile
Run Shoe: Brooks Adrenaline 18

2

Run: 7.00 mile
Run Shoe: Brooks Adrenaline 18

3 Hoes Lane OnB

Run: 10.00 mile
Run Shoe: Brooks Adrenaline 18

Run: 63.00 mile

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