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Calendar of paulcancilla - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Zoo Loop

Run: 8.00 mile
Run Shoe: Brooks Ravenna 9

1

Comments: 3
Run: 7.00 mile
Run Shoe: Brooks Ravenna 9

2

Run: 6.00 mile
Run Shoe: Brooks Ravenna 9

3

Run: 7.00 mile
Run Shoe: Brooks Ravenna 9

4

Run: 6.00 mile
Run Shoe: Brooks Adrenaline 18

5 Quick Double

Run: 7.75 mile, 4.25 mile(12.00 mile)
Run Shoe: Brooks Ravenna 9, Brooks Ravenna 9

6 Freeport Trail

Run: 10.00 mile
Run Shoe: Brooks Ravenna 9

Run: 56.00 mile

7 Zoo Loop

Run: 8.00 mile
Run Shoe: Brooks Adrenaline 18

8

Run: 6.00 mile
Run Shoe: Brooks Adrenaline 18

9 North Park

Run: 7.00 mile
Run Shoe: Brooks Adrenaline 18

10 Freeport Trail

Run: 6.00 mile
Run Shoe: Brooks Adrenaline 18

11

Run: 5.00 mile
Run Shoe: Brooks Adrenaline 18

12 Bayfront Poop out

Run: 6.00 mile
Run Shoe: Brooks Adrenaline 18

13 Lower Loop

Run: 6.00 mile
Run Shoe: Brooks Adrenaline 18

Run: 44.00 mile

14 Zoo Loop

Run: 8.00 mile
Run Shoe: Brooks Adrenaline 18

15 Zoo Loop

Run: 8.00 mile
Run Shoe: Brooks Adrenaline 18

16 Glenwood OnB

Run: 8.00 mile
Run Shoe: Brooks Adrenaline 18

17 Amtrak
18 Jersey Double

Comments: 1
Run: 5.00 mile, 9.00 mile(14.00 mile)
Run Shoe: Brooks Ravenna 9, Brooks Ravenna 9

19 Canal Trail

Comments: 1
Run: 14.00 mile
Run Shoe: Brooks Ravenna 9

20

Run: 8.00 mile
Run Shoe: Brooks Adrenaline 18

Run: 60.00 mile

21 End of Break

Comments: 2
Run: 9.00 mile
Run Shoe: Brooks Adrenaline 18

22

Comments: 1
Run: 9.50 mile
Run Shoe: Brooks Adrenaline 18

23
24

Run: 10.00 mile
Run Shoe: Brooks Ravenna 9

25

Run: 9.50 mile
Run Shoe: Brooks Adrenaline 18

26

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Brooks Ravenna 9, Brooks Adrenaline 18

27 Towers

Run: 15.00 mile
Run Shoe: Brooks Adrenaline 18

Run: 65.00 mile

28 Reverse Golf Course

Run: 9.00 mile
Run Shoe: Brooks Adrenaline 18

29 Fartlek

Run: 10.00 mile
Run Shoe: Brooks Ravenna 9

30 Keita is a Fraud

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Brooks Adrenaline 18, Brooks Ravenna 9

31 College Ave

Run: 8.00 mile
Run Shoe: Brooks Adrenaline 18

1 RIP to the real GOAT

Run: 7.00 mile
Run Shoe: Brooks Adrenaline 18

2

Run: 7.00 mile
Run Shoe: Brooks Adrenaline 18

3

Run: 3.00 mile
Run Shoe: Brooks Adrenaline 18

Run: 57.00 mile

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