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Calendar of patletz - March, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25

Run: 8.00 mile
Run Time: 00:49:50
Run Pace: 06:13.75 /mile

26 Long run

Run: 14.00 mile
Run Time: 01:22:51
Run Pace: 05:55.07 /mile

27

Run: 9.10 mile
Run Time: 00:58:05
Run Pace: 06:22.96 /mile

28 Hills

Run: 6.00 mile, 8.04 mile(14.04 mile)
Run Time: 00:35:26, 00:50:27(01:25:53)
Run Pace: 05:54.33 /mile, 06:16.49 /mile

1

Run: 7.02 mile
Run Time: 00:44:50
Run Pace: 06:23.19 /mile

2 6 mile tempo

Run: 6.00 mile, 10.00 mile(16.00 mile)
Run Time: 00:35:55, 00:57:00(01:32:55)
Run Pace: 05:59.16 /mile, 05:42 /mile

3 Beer mile

Run: 12.50 mile
Run Time: 01:25:08
Run Pace: 06:48.64 /mile

Run: 80.66 mile
Run Time: 08:19:32

4

Run: 6.02 mile
Run Time: 00:39:23
Run Pace: 06:32.52 /mile

5

Run: 6.00 mile, 15.00 mile(21.00 mile)
Run Time: 00:35:54, 01:28:43(02:04:37)
Run Pace: 05:59 /mile, 05:54.86 /mile

6

Run: 8.20 mile
Run Time: 00:52:50
Run Pace: 06:26.58 /mile

7 Combo workout

Run: 6.01 mile, 14.00 mile(20.01 mile)
Run Time: 00:36:37, 01:22:12(01:58:49)
Run Pace: 06:05.55 /mile, 05:52.28 /mile

8

Run: 7.06 mile
Run Time: 00:45:35
Run Pace: 06:27.39 /mile

9 Hills

Run: 9.45 mile, 6.10 mile(15.55 mile)
Run Time: 01:04:29, 00:36:45(01:41:14)
Run Pace: 06:49.41 /mile, 06:01.47 /mile

10 Steady state

Run: 10.50 mile
Run Time: 01:01:16
Run Pace: 05:50.09 /mile

Run: 88.34 mile
Run Time: 09:03:44

11

Run: 6.02 mile
Run Time: 00:39:33
Run Pace: 06:34.18 /mile

12 2k steeple test effort

Run: 7.00 mile, 6.08 mile(13.08 mile)
Run Time: 00:45:00, 00:37:04(01:22:04)
Run Pace: 06:25.71 /mile, 06:05.78 /mile

13

Run: 8.02 mile
Run Time: 00:49:36
Run Pace: 06:11.07 /mile

14

Run: 6.00 mile, 10.00 mile(16.00 mile)
Run Time: 00:37:22, 01:05:17(01:42:39)
Run Pace: 06:13.66 /mile, 06:31.7 /mile

15

Run: 6.00 mile
Run Time: 00:36:00
Run Pace: 06:00 /mile

16

Run: 6.08 mile
Run Time: 00:38:18
Run Pace: 06:17.96 /mile

17

Run: 6.00 mile
Run Time: 00:34:38
Run Pace: 05:46.33 /mile

Run: 61.20 mile
Run Time: 06:22:48

18
19

Run: 12.00 mile
Run Time: 01:14:39
Run Pace: 06:13.25 /mile

20 ASU trip begins

Run: 8.00 mile
Run Time: 00:50:00
Run Pace: 06:15 /mile

21

Run: 7.00 mile
Run Time: 00:40:00
Run Pace: 05:42.85 /mile

22

Run: 6.25 mile
Run Time: 00:40:00
Run Pace: 06:24 /mile

23 3k steeple

Run: 8.00 mile
Run Time: 00:50:00
Run Pace: 06:15 /mile

24

Run: 10.00 mile
Run Time: 01:06:00
Run Pace: 06:36 /mile

Run: 51.25 mile
Run Time: 05:20:39

25
26

Run: 14.01 mile
Run Time: 01:26:11
Run Pace: 06:09.09 /mile

27 Loner workout

Run: 6.00 mile
Run Time: 00:36:00
Run Pace: 06:00 /mile

28

Run: 6.00 mile
Run Time: 00:37:55
Run Pace: 06:19.16 /mile

29

Run: 4.00 mile
Run Time: 00:26:00
Run Pace: 06:30 /mile

30 San Fran 10k

Run: 10.00 mile
Run Time: 01:05:00
Run Pace: 06:30 /mile

31

Run: 40.01 mile
Run Time: 04:11:06

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