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Calendar of patletz - January, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31
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2
3
4
5
6 Whole week

Run: 60.00 mile
Run Time: 06:00:00
Run Pace: 06:00 /mile

Run: 60.00 mile
Run Time: 06:00:00

7 Back to putting in my miles

Run: 8.00 mile
Run Time: 00:48:00
Run Pace: 06:00 /mile

8 K's

Run: 6.00 mile, 8.50 mile(14.50 mile)
Run Time: 00:36:00, 00:52:00(01:28:00)
Run Pace: 06:00 /mile, 06:07.05 /mile

9

Run: 9.00 mile
Run Time: 00:57:21
Run Pace: 06:22.33 /mile

10 Workout

Run: 5.00 mile, 8.50 mile(13.50 mile)
Run Time: 00:30:31, 02:00:00(02:30:31)
Run Pace: 06:06.2 /mile, 14:07.05 /mile

11

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile

12

Run: 8.00 mile
Run Time: 00:48:00
Run Pace: 06:00 /mile

13

Run: 5.00 mile
Run Time: 00:30:00
Run Pace: 06:00 /mile

Run: 64.00 mile
Run Time: 07:41:52

14
15 Cutdown workout

Run: 10.00 mile
Run Time: 01:05:00
Run Pace: 06:30 /mile

16
17
18
19
20

Run: 10.00 mile
Run Time: 01:05:00

21
22
23
24
25
26
27
28
29
30
31
1
2
3
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