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Calendar of patletz - January, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31
1
2
3
4
5
6 Whole week

Run: 60.00 mile
Run Time: 06:00:00
Run Pace: 06:00 /mile

Run: 60.00 mile
Run Time: 06:00:00

7 Back to putting in my miles

Run: 8.00 mile
Run Time: 00:48:00
Run Pace: 06:00 /mile

8 K's

Run: 6.00 mile, 8.50 mile(14.50 mile)
Run Time: 00:36:00, 00:52:00(01:28:00)
Run Pace: 06:00 /mile, 06:07.05 /mile

9

Run: 9.00 mile
Run Time: 00:57:21
Run Pace: 06:22.33 /mile

10 Workout

Run: 5.00 mile, 8.50 mile(13.50 mile)
Run Time: 00:30:31, 02:00:00(02:30:31)
Run Pace: 06:06.2 /mile, 14:07.05 /mile

11

Run: 6.00 mile
Run Time: 00:40:00
Run Pace: 06:40 /mile

12

Run: 8.00 mile
Run Time: 00:48:00
Run Pace: 06:00 /mile

13

Run: 5.00 mile
Run Time: 00:30:00
Run Pace: 06:00 /mile

Run: 64.00 mile
Run Time: 07:41:52

14
15 Cutdown workout

Run: 10.00 mile
Run Time: 01:05:00
Run Pace: 06:30 /mile

16

Run: 5.00 mile, 12.00 mile(17.00 mile)
Run Time: 00:30:00, 01:14:25(01:44:25)
Run Pace: 06:00 /mile, 06:12.08 /mile

17

Run: 8.00 mile
Run Time: 00:51:06
Run Pace: 06:23.25 /mile

18 400s

Run: 5.05 mile, 8.50 mile(13.55 mile)
Run Time: 00:30:15, 00:55:00(01:25:15)
Run Pace: 05:59.40 /mile, 06:28.23 /mile

19

Run: 5.06 mile
Run Time: 00:32:35
Run Pace: 06:26.36 /mile

20 Race day

Run: 12.00 mile
Run Time: 01:20:00
Run Pace: 06:40 /mile

Run: 65.61 mile
Run Time: 06:58:21

21

Run: 6.00 mile
Run Time: 00:38:18
Run Pace: 06:23 /mile

22 5xmile

Run: 10.00 mile
Run Time: 01:00:00
Run Pace: 06:00 /mile

23

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Time: 00:38:00, 00:42:03(01:20:03)
Run Pace: 06:20 /mile, 07:00.5 /mile

24

Run: 14.11 mile
Run Time: 01:30:54
Run Pace: 06:26.53 /mile

25

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Time: 00:35:08, 00:39:25(01:14:33)
Run Pace: 05:51.33 /mile, 06:34.16 /mile

26

Run: 11.00 mile
Run Time: 01:12:00
Run Pace: 06:32.72 /mile

27

Run: 10.02 mile
Run Time: 00:57:30
Run Pace: 05:44.31 /mile

Run: 75.13 mile
Run Time: 07:53:18

28

Run: 6.00 mile
Run Time: 00:38:10
Run Pace: 06:21.66 /mile

29

Run: 6.00 mile, 15.09 mile(21.09 mile)
Run Time: 00:35:58, 01:29:22(02:05:20)
Run Pace: 05:59.66 /mile, 05:55.33 /mile

30

Run: 8.00 mile
Run Time: 00:52:55
Run Pace: 06:36.87 /mile

31 600m reps

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Time: 00:55:00, 00:30:30(01:25:30)
Run Pace: 06:06.66 /mile, 06:06 /mile

1

Run: 7.00 mile
Run Time: 00:46:06
Run Pace: 06:35.14 /mile

2

Run: 6.00 mile
Run Time: 00:41:33
Run Pace: 06:55.5 /mile

3 3k

Run: 8.00 mile
Run Time: 00:50:00
Run Pace: 06:15 /mile

Run: 70.09 mile
Run Time: 07:19:34

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